Toasted Multi-Grain Bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	288 kcal	-	-
Protein	14.52 g	29% DV	202% (101 g)
Fat	4.6 g	5.9% DV	-
Carbohydrate	47.11 g	17% DV	-
Sugars	6.94 g	-	-
Fiber	8.1 g	29% DV	201% (56.25 g)
Sodium, Na	414 mg	18% DV	-
Cholesterol	0 mg	0% DV	-
Water	31.46 g	-	-
Ash	2.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	28.8 mg	5.2% DV	36.36% (200 mg)
Folate	70 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	141% (1.69 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	75.85% (0.99 mg)
Vitamin B3 (Niacin)	4.39 mg	27% DV	191% (30.51 mg)
Vitamin B5 (Pantothenic acid)	0.37 mg	7.3% DV	50.69% (2.53 mg)
Vitamin B6	0.29 mg	17% DV	117% (1.99 mg)
Vitamin C	0.1 mg	0.1% DV	0.77% (0.69 mg)
Vitamin D	0 iu	-	-
Vitamin K	1.5 ug	1.3% DV	8.68% (10.42 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	70 ug	-	-
Folate, total	70 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.1 mg	-	-
Tocopherol, delta	0.59 mg	-	-
Tocopherol, gamma	1.58 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	18.52% (2.78 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	111 mg	8.5% DV	59.29% (771 mg)
Copper, Cu	0.31 mg	34% DV	237% (2.13 mg)
Iron, Fe	2.72 mg	15% DV	105% (18.89 mg)
Magnesium, Mg	85 mg	20% DV	141% (590 mg)
Manganese, Mn	2.2 mg	96% DV	665% (15.28 mg)
Phosphorus, P	247 mg	20% DV	137% (1715 mg)
Potassium, K	250 mg	5.3% DV	36.94% (1736 mg)
Selenium, Se	35.8 ug	65% DV	452% (249 ug)
Sodium, Na	414 mg	18% DV	125% (2875 mg)
Zinc, Zn	1.85 mg	17% DV	117% (12.85 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.37 g	-	-
Arginine	0.53 g	-	-
Aspartic acid	0.6 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.39 g	-	-
Glycine	0.41 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.35 g	-	-
Leucine	0.6 g	-	-
Lysine	0.31 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.77 g	-	-
Serine	0.41 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.81 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.79 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.32 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	31.46 g	-	-