Raw broccoli raab - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	22 kcal	-	-
Protein	3.17 g	6.3% DV	576% (288 g)
Fat	0.49 g	0.6% DV	-
Carbohydrate	2.85 g	1% DV	-
Sugars	0.38 g	-	-
Fiber	2.7 g	9.6% DV	877% (245 g)
Sodium, Na	33 mg	1.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.55 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	18.3 mg	3.3% DV	302% (1664 mg)
Folate	83 ug	-	-
Vitamin A	2622 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	1227% (14.73 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.13 mg	9.9% DV	902% (11.73 mg)
Vitamin B3 (Niacin)	1.22 mg	7.6% DV	694% (111 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	585% (29.27 mg)
Vitamin B6	0.17 mg	10% DV	914% (15.55 mg)
Vitamin C	20.2 mg	22% DV	2040% (1836 mg)
Vitamin D	0 iu	-	-
Vitamin K	224 ug	187% DV	16970% (20364 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1573 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	83 ug	-	-
Folate, total	83 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	131 ug	15% DV	1323% (11909 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.62 mg	11% DV	982% (147 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	108 mg	8.3% DV	755% (9818 mg)
Copper, Cu	0.04 mg	4.7% DV	424% (3.82 mg)
Iron, Fe	2.14 mg	12% DV	1081% (195 mg)
Magnesium, Mg	22 mg	5.2% DV	476% (2000 mg)
Manganese, Mn	0.4 mg	17% DV	1561% (35.91 mg)
Phosphorus, P	73 mg	5.8% DV	531% (6636 mg)
Potassium, K	196 mg	4.2% DV	379% (17818 mg)
Selenium, Se	1 ug	1.8% DV	165% (90.91 ug)
Sodium, Na	33 mg	1.4% DV	130% (3000 mg)
Zinc, Zn	0.77 mg	7% DV	636% (70 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.12 g	-	-
Arginine	0.17 g	-	-
Aspartic acid	0.36 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.55 g	-	-
Glycine	0.12 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.17 g	-	-
Lysine	0.2 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.13 g	-	-
Proline	0.13 g	-	-
Serine	0.1 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.55 g	-	-