Raw Northern Lobster - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	77 kcal	-	-
Protein	16.52 g	33% DV	858% (429 g)
Fat	0.75 g	1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	423 mg	18% DV	-
Cholesterol	127 mg	42% DV	-
Water	80.95 g	-	-
Ash	1.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	70.3 mg	13% DV	332% (1826 mg)
Folate	10 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	43.29% (0.52 mg)
Vitamin B12	1.25 ug	52% DV	1353% (32.47 ug)
Vitamin B2 (Riboflavin)	0.01 mg	1.1% DV	27.97% (0.36 mg)
Vitamin B3 (Niacin)	1.59 mg	9.9% DV	258% (41.32 mg)
Vitamin B5 (Pantothenic acid)	1.45 mg	29% DV	753% (37.64 mg)
Vitamin B6	0.1 mg	6.1% DV	159% (2.7 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.89% (25.97 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	151% (22.6 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	84 mg	6.5% DV	168% (2182 mg)
Copper, Cu	1.35 mg	150% DV	3893% (35.04 mg)
Fluoride, F	10.6 ug	-	-
Iron, Fe	0.26 mg	1.4% DV	37.52% (6.75 mg)
Magnesium, Mg	38 mg	9% DV	235% (987 mg)
Manganese, Mn	0.06 mg	2.4% DV	63.24% (1.45 mg)
Phosphorus, P	161 mg	13% DV	335% (4182 mg)
Potassium, K	200 mg	4.3% DV	111% (5195 mg)
Selenium, Se	63.6 ug	116% DV	3004% (1652 ug)
Sodium, Na	423 mg	18% DV	478% (10987 mg)
Zinc, Zn	3.53 mg	32% DV	834% (91.69 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.88 g	-	-
Arginine	1.52 g	-	-
Aspartic acid	1.6 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.44 g	-	-
Glycine	1.1 g	-	-
Histidine	0.41 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.2 g	-	-
Lysine	1.24 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.74 g	-	-
Serine	0.64 g	-	-
Threonine	0.65 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.59 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.1 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.16 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.11 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.88 g	-	-
Caffeine	0 mg	-	-
Cholesterol	127 mg	42% DV	-
Theobromine	0 mg	-	-
Water	80.95 g	-	-