Cooked halibut with skin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	113 kcal	-	-
Protein	22.13 g	44% DV	783% (392 g)
Fat	2.73 g	3.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	75 mg	25% DV	-
Water	72.82 g	-	-
Ash	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	160 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	122% (1.47 mg)
Vitamin B12	2.55 ug	106% DV	1881% (45.13 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	240% (3.12 mg)
Vitamin B3 (Niacin)	6.25 mg	39% DV	691% (111 mg)
Vitamin B5 (Pantothenic acid)	0.49 mg	9.7% DV	172% (8.6 mg)
Vitamin B6	0.27 mg	16% DV	277% (4.71 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Retinol	48 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	48 ug	5.3% DV	94.4% (850 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	124% (18.58 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	44.93% (584 mg)
Copper, Cu	0.04 mg	4.6% DV	80.63% (0.73 mg)
Iron, Fe	0.36 mg	2% DV	35.4% (6.37 mg)
Magnesium, Mg	29 mg	6.9% DV	122% (513 mg)
Manganese, Mn	0.01 mg	0.5% DV	8.46% (0.19 mg)
Phosphorus, P	275 mg	22% DV	389% (4867 mg)
Potassium, K	501 mg	11% DV	189% (8867 mg)
Selenium, Se	60.6 ug	110% DV	1950% (1073 ug)
Sodium, Na	86 mg	3.7% DV	66.18% (1522 mg)
Zinc, Zn	0.75 mg	6.8% DV	121% (13.27 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.28 g	-	-
Arginine	1.3 g	-	-
Aspartic acid	3.01 g	-	-
Cystine	0.38 g	-	-
Glutamic acid	3.42 g	-	-
Glycine	1.01 g	-	-
Histidine	0.54 g	-	-
Isoleucine	1.02 g	-	-
Leucine	1.72 g	-	-
Lysine	1.96 g	-	-
Methionine	0.86 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.79 g	-	-
Serine	0.98 g	-	-
Threonine	1.03 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	0.75 g	-	-
Valine	1.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.36 g	-	-
Omega-3 EPA	0.24 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.54 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.39 g	-	-
Caffeine	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Hydroxyproline	0.11 g	-	-
Water	72.82 g	-	-