Raw Eastern Oyster (wild) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	51 kcal	-	-
Protein	5.71 g	11% DV	448% (224 g)
Fat	1.71 g	2.2% DV	-
Carbohydrate	2.72 g	1% DV	-
Starch	0.45 g	-	-
Sugars	0.62 g	-	-
Sodium, Na	85 mg	3.7% DV	-
Cholesterol	40 mg	13% DV	-
Water	89.04 g	-	-
Ash	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	463% (2549 mg)
Folate	7 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.5% DV	58.82% (0.71 mg)
Vitamin B12	8.75 ug	365% DV	14297% (343 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	271% (3.53 mg)
Vitamin B3 (Niacin)	0.93 mg	5.8% DV	227% (36.27 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.5% DV	175% (8.75 mg)
Vitamin B6	0.03 mg	1.8% DV	71.51% (1.22 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-
Vitamin K	1 ug	0.8% DV	32.68% (39.22 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	13 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	56.64% (510 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.85 mg	5.7% DV	222% (33.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	59 mg	4.5% DV	178% (2314 mg)
Copper, Cu	2.86 mg	318% DV	12453% (112 mg)
Fluoride, F	40.5 ug	-	-
Iron, Fe	4.61 mg	26% DV	1004% (181 mg)
Magnesium, Mg	18 mg	4.3% DV	168% (706 mg)
Manganese, Mn	0.3 mg	13% DV	505% (11.61 mg)
Phosphorus, P	97 mg	7.8% DV	304% (3804 mg)
Potassium, K	156 mg	3.3% DV	130% (6118 mg)
Selenium, Se	19.7 ug	36% DV	1405% (773 ug)
Sodium, Na	85 mg	3.7% DV	145% (3333 mg)
Zinc, Zn	39.3 mg	357% DV	14011% (1541 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.27 g	-	-
Arginine	0.37 g	-	-
Aspartic acid	0.49 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.68 g	-	-
Glycine	0.28 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.36 g	-	-
Lysine	0.38 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.23 g	-	-
Serine	0.23 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.14 g	-	-
Omega-3 EPA	0.18 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.82 g	-	-
Caffeine	0 mg	-	-
Cholesterol	40 mg	13% DV	-
Theobromine	0 mg	-	-
Water	89.04 g	-	-