Raw Enoki Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	37 kcal	-	-
Protein	2.66 g	5.3% DV	288% (144 g)
Fat	0.29 g	0.4% DV	-
Carbohydrate	7.81 g	2.8% DV	-
Sugars	0.22 g	-	-
Fiber	2.7 g	9.6% DV	521% (146 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.34 g	-	-
Ash	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	47.7 mg	8.7% DV	469% (2578 mg)
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	1014% (12.16 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	832% (10.81 mg)
Vitamin B3 (Niacin)	7.03 mg	44% DV	2376% (380 mg)
Vitamin B5 (Pantothenic acid)	1.35 mg	27% DV	1459% (72.97 mg)
Vitamin B6	0.1 mg	5.9% DV	318% (5.41 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Folate, food	48 ug	-	-
Folate, total	48 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	27.03% (5.41 ug)
Vitamin D2 (ergocalciferol)	0.1 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	3.6% (0.54 mg)
Vitamin K (Dihydrophylloquinone)	0.5 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	0 mg	0.1% DV	0% (0 mg)
Copper, Cu	0.11 mg	12% DV	643% (5.78 mg)
Iron, Fe	1.15 mg	6.4% DV	345% (62.16 mg)
Magnesium, Mg	16 mg	3.8% DV	206% (865 mg)
Manganese, Mn	0.08 mg	3.3% DV	176% (4.05 mg)
Phosphorus, P	105 mg	8.4% DV	454% (5676 mg)
Potassium, K	359 mg	7.6% DV	413% (19405 mg)
Selenium, Se	2.2 ug	4% DV	216% (119 ug)
Sodium, Na	3 mg	0.1% DV	7.05% (162 mg)
Zinc, Zn	0.65 mg	5.9% DV	319% (35.14 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.19 g	-	-
Arginine	0.11 g	-	-
Aspartic acid	0.19 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.38 g	-	-
Glycine	0.11 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.13 g	-	-
Lysine	0.13 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.06 g	-	-
Serine	0.09 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.91 g	-	-
Betaine	1.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.34 g	-	-