Raw cashew nuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	553 kcal	-	-
Protein	18.22 g	36% DV	132% (65.9 g)
Fat	43.85 g	56% DV	-
Carbohydrate	30.19 g	11% DV	-
Starch	23.49 g	-	-
Sugars	5.91 g	-	-
Fiber	3.3 g	12% DV	42.62% (11.93 g)
Sodium, Na	12 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	5.2 g	-	-
Ash	2.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	25 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.42 mg	35% DV	127% (1.53 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	16.14% (0.21 mg)
Vitamin B3 (Niacin)	1.06 mg	6.6% DV	24.01% (3.84 mg)
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	62.5% (3.12 mg)
Vitamin B6	0.42 mg	25% DV	88.71% (1.51 mg)
Vitamin C	0.5 mg	0.6% DV	2.01% (1.81 mg)
Vitamin D	0 iu	-	-
Vitamin K	34.1 ug	28% DV	103% (123 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.36 mg	-	-
Tocopherol, gamma	5.31 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.2 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.9 mg	6% DV	21.7% (3.25 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37 mg	2.8% DV	10.29% (134 mg)
Copper, Cu	2.2 mg	244% DV	882% (7.94 mg)
Iron, Fe	6.68 mg	37% DV	134% (24.16 mg)
Magnesium, Mg	292 mg	70% DV	251% (1056 mg)
Manganese, Mn	1.66 mg	72% DV	260% (5.99 mg)
Phosphorus, P	593 mg	47% DV	172% (2145 mg)
Potassium, K	660 mg	14% DV	50.79% (2387 mg)
Selenium, Se	19.9 ug	36% DV	131% (71.97 ug)
Sodium, Na	12 mg	0.5% DV	1.89% (43.4 mg)
Zinc, Zn	5.78 mg	53% DV	190% (20.9 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.84 g	-	-
Arginine	2.12 g	-	-
Aspartic acid	1.8 g	-	-
Cystine	0.39 g	-	-
Glutamic acid	4.51 g	-	-
Glycine	0.94 g	-	-
Histidine	0.46 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.47 g	-	-
Lysine	0.93 g	-	-
Methionine	0.36 g	-	-
Phenylalanine	0.95 g	-	-
Proline	0.81 g	-	-
Serine	1.08 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.51 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	7.78 g	-	-
Omega-9 eicosenoic	0.14 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	23.52 g	-	-
Arachidic acid	0.27 g	-	-
Behenic acid	0.17 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.1 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	3.92 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	3.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	2.54 g	-	-
Cholesterol	0 mg	0% DV	-
Water	5.2 g	-	-