Oil Roasted Cashew Nuts (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	581 kcal	-	-
Protein	16.84 g	34% DV	116% (57.97 g)
Fat	47.77 g	61% DV	-
Carbohydrate	30.16 g	11% DV	-
Starch	10.93 g	-	-
Sugars	5.01 g	-	-
Fiber	3.3 g	12% DV	40.57% (11.36 g)
Sodium, Na	308 mg	13% DV	-
Cholesterol	0 mg	0% DV	-
Water	2.34 g	-	-
Ash	2.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	61 mg	11% DV	38.18% (210 mg)
Folate	25 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.36 mg	30% DV	104% (1.25 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	57.73% (0.75 mg)
Vitamin B3 (Niacin)	1.74 mg	11% DV	37.35% (5.98 mg)
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	60.59% (3.03 mg)
Vitamin B6	0.32 mg	19% DV	65.4% (1.11 mg)
Vitamin C	0.3 mg	0.3% DV	1.15% (1.03 mg)
Vitamin D	0 iu	-	-
Vitamin K	34.7 ug	29% DV	99.54% (119 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.37 mg	-	-
Tocopherol, gamma	5.4 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.2 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.92 mg	6.1% DV	21.11% (3.17 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	43 mg	3.3% DV	11.39% (148 mg)
Copper, Cu	2.04 mg	227% DV	781% (7.03 mg)
Iron, Fe	6.05 mg	34% DV	116% (20.83 mg)
Magnesium, Mg	273 mg	65% DV	224% (940 mg)
Manganese, Mn	1.67 mg	73% DV	250% (5.74 mg)
Phosphorus, P	531 mg	42% DV	146% (1828 mg)
Potassium, K	632 mg	13% DV	46.29% (2176 mg)
Selenium, Se	20.3 ug	37% DV	127% (69.88 ug)
Sodium, Na	308 mg	13% DV	46.1% (1060 mg)
Zinc, Zn	5.35 mg	49% DV	167% (18.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.77 g	-	-
Arginine	1.96 g	-	-
Aspartic acid	1.66 g	-	-
Cystine	0.36 g	-	-
Glutamic acid	4.17 g	-	-
Glycine	0.87 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.73 g	-	-
Leucine	1.36 g	-	-
Lysine	0.86 g	-	-
Methionine	0.33 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.75 g	-	-
Serine	1 g	-	-
Threonine	0.64 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.47 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	8.48 g	-	-
Omega-9 eicosenoic	0.15 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	25.62 g	-	-
Arachidic acid	0.29 g	-	-
Behenic acid	0.19 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.11 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	4.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	3.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.89 g	-	-
Betaine	11.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.34 g	-	-