Raw chicken drumstick (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	161 kcal	-	-
Protein	18.08 g	36% DV	449% (225 g)
Fat	9.2 g	12% DV	-
Carbohydrate	0.11 g	0% DV	-
Sodium, Na	106 mg	4.6% DV	-
Cholesterol	92 mg	31% DV	-
Water	72.46 g	-	-
Ash	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	52.8 mg	9.6% DV	119% (656 mg)
Folate	3 ug	-	-
Vitamin A	46 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	85.92% (1.03 mg)
Vitamin B12	0.53 ug	22% DV	274% (6.58 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	186% (2.42 mg)
Vitamin B3 (Niacin)	4.84 mg	30% DV	376% (60.14 mg)
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	257% (12.84 mg)
Vitamin B6	0.35 mg	20% DV	252% (4.29 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	2.5 ug	2.1% DV	25.88% (31.06 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	14 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	14 ug	1.6% DV	19.32% (174 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.21% (1.24 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	15.73% (2.36 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	7.64% (99.38 mg)
Copper, Cu	0.06 mg	6.9% DV	85.58% (0.77 mg)
Iron, Fe	0.71 mg	3.9% DV	49% (8.82 mg)
Magnesium, Mg	18 mg	4.3% DV	53.24% (224 mg)
Manganese, Mn	0.01 mg	0.6% DV	7.56% (0.17 mg)
Phosphorus, P	163 mg	13% DV	162% (2025 mg)
Potassium, K	211 mg	4.5% DV	55.77% (2621 mg)
Selenium, Se	20.2 ug	37% DV	456% (251 ug)
Sodium, Na	106 mg	4.6% DV	57.25% (1317 mg)
Zinc, Zn	1.86 mg	17% DV	210% (23.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.09 g	-	-
Arginine	1.26 g	-	-
Aspartic acid	1.75 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.9 g	-	-
Glycine	0.94 g	-	-
Histidine	0.53 g	-	-
Isoleucine	0.84 g	-	-
Leucine	1.5 g	-	-
Lysine	1.66 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.78 g	-	-
Serine	0.75 g	-	-
Threonine	0.84 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.66 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.7 g	-	-
Omega-6 linoleic	1.67 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.12 g	-	-
Omega-9 oleic (cis)	3.09 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.88 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.54 g	-	-
MUFA 16:1 c	0.53 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.11 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.86 g	-	-
Betaine	8.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	92 mg	31% DV	-
Theobromine	0 mg	-	-
Water	72.46 g	-	-