Raw Chicken Drumstick Meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	116 kcal	-	-
Protein	19.41 g	39% DV	669% D
Fat	3.71 g	4.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	114 mg	5% DV	-
Cholesterol	89 mg	30% DV	-
Water	76.78 g	-	-
Ash	0.92 g	-	-

Element	Amount	Daily value	Density
Choline	56.7 mg	10% DV	178% D
Folate	4 ug	-	-
Vitamin A	22 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	129% D
Vitamin B12	0.51 ug	21% DV	366% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	292% D
Vitamin B3 (Niacin)	5.2 mg	32% DV	560% D
Vitamin B5 (Pantothenic acid)	1.1 mg	22% DV	379% D
Vitamin B6	0.38 mg	22% DV	386% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	2.9 ug	2.4% DV	41.67% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	13.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	20.69% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	11.94% D
Copper, Cu	0.07 mg	7.3% DV	126% D
Iron, Fe	0.76 mg	4.2% DV	72.8% D
Magnesium, Mg	20 mg	4.8% DV	82.1% D
Manganese, Mn	0.01 mg	0.6% DV	10.49% D
Phosphorus, P	174 mg	14% DV	240% D
Potassium, K	225 mg	4.8% DV	82.54% D
Selenium, Se	21.8 ug	40% DV	683% D
Sodium, Na	114 mg	5% DV	85.46% D
Zinc, Zn	2.05 mg	19% DV	321% D

Element	Amount	Daily value	Density
Alanine	1.16 g	-	-
Arginine	1.36 g	-	-
Aspartic acid	1.91 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.18 g	-	-
Glycine	0.89 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.65 g	-	-
Lysine	1.83 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.78 g	-	-
Serine	0.81 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.73 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.11 g	-	-
Omega-9 oleic (cis)	1.09 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.69 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.92 g	-	-
Betaine	8.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	76.78 g	-	-