Raw Chicken Skin (Drumsticks & Thighs) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	440 kcal	-	-
Protein	9.58 g	19% DV	87.09% (43.55 g)
Fat	44.23 g	57% DV	-
Carbohydrate	0.79 g	0.3% DV	-
Sodium, Na	51 mg	2.2% DV	-
Cholesterol	105 mg	35% DV	-
Water	44.91 g	-	-
Ash	0.49 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	28.3 mg	5.1% DV	23.39% (129 mg)
Folate	2 ug	-	-
Vitamin A	196 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	15.15% (0.18 mg)
Vitamin B12	0.65 ug	27% DV	123% (2.95 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	11.19% (0.15 mg)
Vitamin B3 (Niacin)	2.57 mg	16% DV	72.87% (11.66 mg)
Vitamin B5 (Pantothenic acid)	0.61 mg	12% DV	55.45% (2.77 mg)
Vitamin B6	0.12 mg	6.8% DV	31.02% (0.53 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-
Vitamin K	0.4 ug	0.3% DV	1.52% (1.82 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	59 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.13 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	59 ug	6.6% DV	29.8% (268 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	4.55% (0.91 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	8.18% (1.23 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	2.1% (27.27 mg)
Copper, Cu	0.04 mg	4.2% DV	19.19% (0.17 mg)
Iron, Fe	0.37 mg	2.1% DV	9.34% (1.68 mg)
Magnesium, Mg	8 mg	1.9% DV	8.66% (36.36 mg)
Manganese, Mn	0.01 mg	0.6% DV	2.77% (0.06 mg)
Phosphorus, P	95 mg	7.6% DV	34.55% (432 mg)
Potassium, K	119 mg	2.5% DV	11.51% (541 mg)
Selenium, Se	10.1 ug	18% DV	83.47% (45.91 ug)
Sodium, Na	51 mg	2.2% DV	10.08% (232 mg)
Zinc, Zn	0.65 mg	5.9% DV	26.86% (2.95 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.66 g	-	-
Arginine	0.68 g	-	-
Aspartic acid	0.71 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.14 g	-	-
Glycine	1.23 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.53 g	-	-
Lysine	0.55 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.73 g	-	-
Serine	0.35 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.34 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.44 g	-	-
Omega-3 ALA	0.4 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	8.29 g	-	-
Omega-6 linoleic	8.17 g	-	-
Omega-9 eicosenoic	0.21 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	15.95 g	-	-
Omega-9 oleic (cis)	15.8 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	9.51 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	2.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.09 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	2.68 g	-	-
MUFA 16:1 c	2.66 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.07 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.07 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.79 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.49 g	-	-
Betaine	8.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	105 mg	35% DV	-
Theobromine	0 mg	-	-
Water	44.91 g	-	-