Roasted chicken leg (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	174 kcal	-	-
Protein	24.22 g	48% DV	557% (278 g)
Fat	7.8 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	99 mg	4.3% DV	-
Cholesterol	128 mg	43% DV	-
Water	67.69 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	63.4 mg	12% DV	132% (729 mg)
Folate	5 ug	-	-
Vitamin A	22 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.6% DV	87.16% (1.05 mg)
Vitamin B12	0.39 ug	16% DV	187% (4.48 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	167% (2.17 mg)
Vitamin B3 (Niacin)	6.05 mg	38% DV	435% (69.57 mg)
Vitamin B5 (Pantothenic acid)	1.21 mg	24% DV	278% (13.9 mg)
Vitamin B6	0.43 mg	25% DV	287% (4.89 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	3.6 ug	3% DV	34.48% (41.38 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	7 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	8.94% (80.46 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.75% (1.15 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	12.26% (1.84 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	10.61% (138 mg)
Copper, Cu	0.06 mg	6.8% DV	77.91% (0.7 mg)
Iron, Fe	1.08 mg	6% DV	68.97% (12.41 mg)
Magnesium, Mg	24 mg	5.7% DV	65.68% (276 mg)
Manganese, Mn	0.02 mg	0.8% DV	9.5% (0.22 mg)
Phosphorus, P	205 mg	16% DV	189% (2356 mg)
Potassium, K	269 mg	5.7% DV	65.79% (3092 mg)
Selenium, Se	25.2 ug	46% DV	527% (290 ug)
Sodium, Na	99 mg	4.3% DV	49.48% (1138 mg)
Zinc, Zn	2.11 mg	19% DV	220% (24.25 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	2.35 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.92 g	-	-
Glycine	1.12 g	-	-
Histidine	0.73 g	-	-
Isoleucine	1.17 g	-	-
Leucine	2.03 g	-	-
Lysine	2.26 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.97 g	-	-
Proline	0.98 g	-	-
Serine	0.99 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.9 g	-	-
Valine	1.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.36 g	-	-
Omega-6 linoleic	1.07 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.55 g	-	-
Omega-9 oleic (cis)	2.08 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.57 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.45 g	-	-
MUFA 16:1 c	0.37 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	6.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	128 mg	43% DV	-
Theobromine	0 mg	-	-
Water	67.69 g	-	-