Roasted Chicken Leg (with Skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	184 kcal	-	-
Protein	24.03 g	48% DV	522% D
Fat	8.99 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	127 mg	42% DV	-
Water	66.74 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Density
Choline	70 mg	13% DV	138% D
Folate	5 ug	-	-
Vitamin A	68 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	81.52% D
Vitamin B12	0.38 ug	16% DV	172% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	156% D
Vitamin B3 (Niacin)	6.03 mg	38% DV	410% D
Vitamin B5 (Pantothenic acid)	1.19 mg	24% DV	259% D
Vitamin B6	0.41 mg	24% DV	264% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-
Vitamin K	3.9 ug	3.3% DV	35.33% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	20 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	24.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.43% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	13.77% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	10.03% D
Copper, Cu	0.06 mg	6.8% DV	73.67% D
Iron, Fe	1.09 mg	6.1% DV	65.82% D
Magnesium, Mg	23 mg	5.5% DV	59.52% D
Manganese, Mn	0.02 mg	0.9% DV	9.45% D
Phosphorus, P	202 mg	16% DV	176% D
Potassium, K	264 mg	5.6% DV	61.05% D
Selenium, Se	25.7 ug	47% DV	508% D
Sodium, Na	98 mg	4.3% DV	46.31% D
Zinc, Zn	2.07 mg	19% DV	205% D

Element	Amount	Daily value	Density
Alanine	1.44 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	2.33 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.87 g	-	-
Glycine	1.2 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.15 g	-	-
Leucine	2 g	-	-
Lysine	2.22 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	0.96 g	-	-
Proline	1.01 g	-	-
Serine	0.98 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.88 g	-	-
Valine	1.17 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-6 linoleic	1.04 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.96 g	-	-
Omega-9 oleic (cis)	2.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.83 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.51 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.52 g	-	-
MUFA 16:1 c	0.36 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Betaine	7.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	127 mg	42% DV	-
Theobromine	0 mg	-	-
Water	66.74 g	-	-