Simmered turkey gizzard - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	155 kcal	-	-
Protein	26.45 g	53% DV	683% (341 g)
Fat	4.64 g	5.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	127 mg	5.5% DV	-
Cholesterol	452 mg	151% DV	-
Water	69.22 g	-	-
Ash	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	82.2 mg	15% DV	193% (1061 mg)
Folate	13 ug	-	-
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	61.29% (0.74 mg)
Vitamin B12	3.91 ug	163% DV	2102% (50.45 ug)
Vitamin B2 (Riboflavin)	0.36 mg	27% DV	354% (4.61 mg)
Vitamin B3 (Niacin)	6.45 mg	40% DV	520% (83.23 mg)
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	135% (6.77 mg)
Vitamin B6	0.18 mg	10% DV	133% (2.26 mg)
Vitamin C	6.3 mg	7% DV	90.32% (81.29 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	15.77% (142 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	9.46% (1.42 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17 mg	1.3% DV	16.87% (219 mg)
Copper, Cu	0.27 mg	30% DV	393% (3.54 mg)
Iron, Fe	3.68 mg	20% DV	264% (47.48 mg)
Magnesium, Mg	21 mg	5% DV	64.52% (271 mg)
Manganese, Mn	0.1 mg	4.3% DV	54.98% (1.26 mg)
Phosphorus, P	187 mg	15% DV	193% (2413 mg)
Potassium, K	193 mg	4.1% DV	52.99% (2490 mg)
Selenium, Se	44.1 ug	80% DV	1035% (569 ug)
Sodium, Na	127 mg	5.5% DV	71.25% (1639 mg)
Zinc, Zn	3.92 mg	36% DV	460% (50.58 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.2 g	-	-
Arginine	1.27 g	-	-
Aspartic acid	1.69 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	2.83 g	-	-
Glycine	1.17 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.56 g	-	-
Lysine	1.64 g	-	-
Methionine	0.55 g	-	-
Phenylalanine	0.8 g	-	-
Proline	1.32 g	-	-
Serine	0.93 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.69 g	-	-
Valine	0.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.73 g	-	-
Omega-9 oleic (cis)	0.71 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.66 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.86 g	-	-
Betaine	1.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	452 mg	151% DV	-
Theobromine	0 mg	-	-
Water	69.22 g	-	-