Ground mustard seed - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	508 kcal	-	-
Protein	26.08 g	52% DV	205% (103 g)
Fat	36.24 g	46% DV	-
Carbohydrate	28.09 g	10% DV	-
Sugars	6.79 g	-	-
Fiber	12.2 g	44% DV	172% (48.03 g)
Sodium, Na	13 mg	0.6% DV	-
Cholesterol	0 mg	0% DV	-
Water	5.27 g	-	-
Ash	4.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	123 mg	22% DV	87.83% (483 mg)
Folate	162 ug	-	-
Vitamin A	31 iu	-	-
Vitamin B1 (Thiamin)	0.81 mg	67% DV	264% (3.17 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	79.04% (1.03 mg)
Vitamin B3 (Niacin)	4.73 mg	30% DV	116% (18.63 mg)
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	63.78% (3.19 mg)
Vitamin B6	0.4 mg	23% DV	91.94% (1.56 mg)
Vitamin C	7.1 mg	7.9% DV	31.06% (27.95 mg)
Vitamin D	0 iu	-	-
Vitamin K	5.4 ug	4.5% DV	17.72% (21.26 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	18 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	162 ug	-	-
Folate, total	162 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.81 mg	-	-
Tocopherol, gamma	19.82 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	0.87% (7.87 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	5.07 mg	34% DV	133% (19.96 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	266 mg	20% DV	80.56% (1047 mg)
Copper, Cu	0.65 mg	72% DV	282% (2.54 mg)
Iron, Fe	9.21 mg	51% DV	201% (36.26 mg)
Magnesium, Mg	370 mg	88% DV	347% (1457 mg)
Manganese, Mn	2.45 mg	106% DV	419% (9.64 mg)
Phosphorus, P	828 mg	66% DV	261% (3260 mg)
Potassium, K	738 mg	16% DV	61.82% (2906 mg)
Selenium, Se	208 ug	378% DV	1490% (819 ug)
Sodium, Na	13 mg	0.6% DV	2.23% (51.18 mg)
Zinc, Zn	6.08 mg	55% DV	218% (23.94 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.17 g	-	-
Arginine	1.93 g	-	-
Aspartic acid	2.44 g	-	-
Cystine	0.68 g	-	-
Glutamic acid	5.27 g	-	-
Glycine	1.59 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.18 g	-	-
Leucine	2.08 g	-	-
Lysine	1.84 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	1.17 g	-	-
Proline	2.81 g	-	-
Serine	0.76 g	-	-
Threonine	0.84 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	3.79 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	5.92 g	-	-
Omega-9 eicosenoic	3.99 g	-	-
Omega-9 erucic	9.36 g	-	-
Omega-9 oleic	8.46 g	-	-
Arachidic acid	0.28 g	-	-
Behenic acid	0.18 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.11 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.98 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.46 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.64 g	-	-
PUFA 20:2 n-6 c,c	0.25 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	4.33 g	-	-
Betaine	1.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	5.27 g	-	-