Raw turkey heart - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	140 kcal	-	-
Protein	16.7 g	33% DV	477% (239 g)
Fat	7.44 g	9.5% DV	-
Carbohydrate	0.4 g	0.1% DV	-
Sodium, Na	129 mg	5.6% DV	-
Cholesterol	225 mg	75% DV	-
Water	74.47 g	-	-
Ash	0.99 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	127 mg	23% DV	329% (1811 mg)
Vitamin A	305 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	196% (2.36 mg)
Vitamin B12	13.3 ug	554% DV	7917% (190 ug)
Vitamin B2 (Riboflavin)	1.13 mg	87% DV	1242% (16.14 mg)
Vitamin B3 (Niacin)	6.44 mg	40% DV	575% (92 mg)
Vitamin B5 (Pantothenic acid)	3.12 mg	62% DV	891% (44.57 mg)
Vitamin B6	0.48 mg	28% DV	403% (6.84 mg)
Vitamin C	3 mg	3.3% DV	47.62% (42.86 mg)
Vitamin D	17 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	80 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.27 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	82 ug	9.1% DV	130% (1171 ug)
Vitamin D (D2 + D3)	0.4 ug	2% DV	28.57% (5.71 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	29.52% (4.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	18 mg	1.4% DV	19.78% (257 mg)
Copper, Cu	0.49 mg	54% DV	775% (6.97 mg)
Iron, Fe	3.7 mg	21% DV	294% (52.86 mg)
Magnesium, Mg	21 mg	5% DV	71.43% (300 mg)
Manganese, Mn	0.1 mg	4.4% DV	63.35% (1.46 mg)
Phosphorus, P	183 mg	15% DV	209% (2614 mg)
Potassium, K	179 mg	3.8% DV	54.41% (2557 mg)
Selenium, Se	35.4 ug	64% DV	919% (506 ug)
Sodium, Na	129 mg	5.6% DV	80.12% (1843 mg)
Zinc, Zn	3.21 mg	29% DV	417% (45.86 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.92 g	-	-
Arginine	0.98 g	-	-
Aspartic acid	1.3 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.18 g	-	-
Glycine	0.9 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.48 g	-	-
Leucine	1.2 g	-	-
Lysine	1.26 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.62 g	-	-
Proline	1.01 g	-	-
Serine	0.72 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.59 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.79 g	-	-
Omega-6 linoleic	1.76 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.85 g	-	-
Omega-9 oleic (cis)	1.8 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.2 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.21 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.4 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.99 g	-	-
Betaine	3.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	225 mg	75% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	74.47 g	-	-