Unheated cured ham (rump, bone-in) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	176 kcal	-	-
Protein	22.27 g	45% DV	506% (253 g)
Fat	9.38 g	12% DV	-
Carbohydrate	0.52 g	0.2% DV	-
Sugars	0.06 g	-	-
Sodium, Na	722 mg	31% DV	-
Cholesterol	62 mg	21% DV	-
Water	65.19 g	-	-
Ash	2.65 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	84 mg	15% DV	174% (955 mg)
Folate	1 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	456% (5.48 mg)
Vitamin B12	0.53 ug	22% DV	251% (6.02 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	174% (2.26 mg)
Vitamin B3 (Niacin)	6.42 mg	40% DV	456% (72.92 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	135% (6.76 mg)
Vitamin B6	0.47 mg	28% DV	316% (5.36 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.53% (22.73 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	24.24% (3.64 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	6.12% (79.55 mg)
Copper, Cu	0.77 mg	85% DV	971% (8.74 mg)
Iron, Fe	1.01 mg	5.6% DV	63.76% (11.48 mg)
Magnesium, Mg	22 mg	5.2% DV	59.52% (250 mg)
Manganese, Mn	0.02 mg	1% DV	10.87% (0.25 mg)
Phosphorus, P	251 mg	20% DV	228% (2852 mg)
Potassium, K	358 mg	7.6% DV	86.56% (4068 mg)
Selenium, Se	20.6 ug	37% DV	426% (234 ug)
Sodium, Na	722 mg	31% DV	357% (8205 mg)
Zinc, Zn	2.42 mg	22% DV	250% (27.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.32 g	-	-
Arginine	1.42 g	-	-
Aspartic acid	1.94 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.18 g	-	-
Glycine	1.19 g	-	-
Histidine	0.97 g	-	-
Isoleucine	1 g	-	-
Leucine	1.78 g	-	-
Lysine	1.87 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.96 g	-	-
Serine	0.87 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.72 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.17 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.7 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.89 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.65 g	-	-
Betaine	5.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	65.19 g	-	-