Unheated cured ham (shank, bone-in) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	177 kcal	-	-
Protein	21.61 g	43% DV	488% D
Fat	9.85 g	13% DV	-
Carbohydrate	0.41 g	0.1% DV	-
Sugars	0.06 g	-	-
Sodium, Na	816 mg	35% DV	-
Cholesterol	61 mg	20% DV	-
Water	65.23 g	-	-
Ash	2.91 g	-	-

Element	Amount	Daily value	Density
Choline	82.5 mg	15% DV	169% D
Folate	0 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	418% D
Vitamin B12	0.54 ug	23% DV	254% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	189% D
Vitamin B3 (Niacin)	6.38 mg	40% DV	451% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	140% D
Vitamin B6	0.43 mg	25% DV	285% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.51% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	23.35% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	5.22% D
Copper, Cu	0.35 mg	39% DV	436% D
Iron, Fe	0.92 mg	5.1% DV	57.75% D
Magnesium, Mg	20 mg	4.8% DV	53.81% D
Manganese, Mn	0.02 mg	1% DV	10.81% D
Phosphorus, P	243 mg	19% DV	220% D
Potassium, K	339 mg	7.2% DV	81.5% D
Selenium, Se	20.5 ug	37% DV	421% D
Sodium, Na	816 mg	35% DV	401% D
Zinc, Zn	2.18 mg	20% DV	224% D

Element	Amount	Daily value	Density
Alanine	1.28 g	-	-
Arginine	1.38 g	-	-
Aspartic acid	1.88 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.08 g	-	-
Glycine	1.15 g	-	-
Histidine	0.94 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.72 g	-	-
Lysine	1.81 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.86 g	-	-
Proline	0.93 g	-	-
Serine	0.84 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.18 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.98 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	2 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.91 g	-	-
Betaine	5.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Hydroxyproline	0.15 g	-	-
Theobromine	0 mg	-	-
Water	65.23 g	-	-