Raw navy beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	337 kcal	-	-
Protein	22.33 g	45% DV	265% (133 g)
Fat	1.5 g	1.9% DV	-
Carbohydrate	60.75 g	22% DV	-
Starch	32.9 g	-	-
Sugars	3.88 g	-	-
Fiber	15.3 g	55% DV	324% (90.8 g)
Sodium, Na	5 mg	0.2% DV	-
Water	12.1 g	-	-
Ash	3.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	87.4 mg	16% DV	94.31% (519 mg)
Folate	364 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.78 mg	65% DV	383% (4.6 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	74.87% (0.97 mg)
Vitamin B3 (Niacin)	2.19 mg	14% DV	81.16% (12.99 mg)
Vitamin B5 (Pantothenic acid)	0.74 mg	15% DV	88.31% (4.42 mg)
Vitamin B6	0.43 mg	25% DV	149% (2.54 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.5 ug	2.1% DV	12.36% (14.84 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	364 ug	-	-
Folate, total	364 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.17 mg	-	-
Tocopherol, gamma	2.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	0.79% (0.12 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	147 mg	11% DV	67.11% (872 mg)
Copper, Cu	0.83 mg	93% DV	550% (4.95 mg)
Iron, Fe	5.49 mg	31% DV	181% (32.58 mg)
Magnesium, Mg	175 mg	42% DV	247% (1039 mg)
Manganese, Mn	1.42 mg	62% DV	366% (8.42 mg)
Phosphorus, P	407 mg	33% DV	193% (2415 mg)
Potassium, K	1185 mg	25% DV	150% (7033 mg)
Selenium, Se	11 ug	20% DV	119% (65.28 ug)
Sodium, Na	5 mg	0.2% DV	1.29% (29.67 mg)
Zinc, Zn	3.65 mg	33% DV	197% (21.66 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.91 g	-	-
Arginine	1.02 g	-	-
Aspartic acid	2.6 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	3.1 g	-	-
Glycine	0.8 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.72 g	-	-
Lysine	1.28 g	-	-
Methionine	0.27 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.12 g	-	-
Serine	1.18 g	-	-
Threonine	0.71 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.48 g	-	-
Valine	1.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.54 g	-	-
Omega-3 ALA	0.54 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.12 g	-	-
Omega-9 oleic (cis)	0.12 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.14 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.32 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	12.1 g	-	-