Raw broccoli - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	34 kcal	-	-
Protein	2.82 g	5.6% DV	332% (166 g)
Fat	0.37 g	0.5% DV	-
Carbohydrate	6.64 g	2.4% DV	-
Sugars	1.7 g	-	-
Fiber	2.6 g	9.3% DV	546% (153 g)
Sodium, Na	33 mg	1.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.3 g	-	-
Ash	0.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	18.7 mg	3.4% DV	200% (1100 mg)
Folate	63 ug	-	-
Vitamin A	623 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.9% DV	348% (4.18 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	529% (6.88 mg)
Vitamin B3 (Niacin)	0.64 mg	4% DV	235% (37.59 mg)
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	674% (33.71 mg)
Vitamin B6	0.18 mg	10% DV	606% (10.29 mg)
Vitamin C	89.2 mg	99% DV	5830% (5247 mg)
Vitamin D	0 iu	-	-
Vitamin K	102 ug	85% DV	4980% (5976 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	25 ug	-	-
Carotene, beta	361 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	63 ug	-	-
Folate, total	63 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.17 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	31 ug	3.4% DV	203% (1824 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.78 mg	5.2% DV	306% (45.88 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	47 mg	3.6% DV	213% (2765 mg)
Copper, Cu	0.05 mg	5.4% DV	320% (2.88 mg)
Iron, Fe	0.73 mg	4.1% DV	239% (42.94 mg)
Magnesium, Mg	21 mg	5% DV	294% (1235 mg)
Manganese, Mn	0.21 mg	9.1% DV	537% (12.35 mg)
Phosphorus, P	66 mg	5.3% DV	311% (3882 mg)
Potassium, K	316 mg	6.7% DV	395% (18588 mg)
Selenium, Se	2.5 ug	4.5% DV	267% (147 ug)
Sodium, Na	33 mg	1.4% DV	84.4% (1941 mg)
Zinc, Zn	0.41 mg	3.7% DV	219% (24.12 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.1 g	-	-
Arginine	0.19 g	-	-
Aspartic acid	0.33 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.54 g	-	-
Glycine	0.09 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.13 g	-	-
Lysine	0.14 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.12 g	-	-
Proline	0.11 g	-	-
Serine	0.12 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.87 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	89.3 g	-	-