Braised Chicken Drumstick Meat (Dark Meat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	149 kcal	-	-
Protein	23.93 g	48% DV	642% (321 g)
Fat	5.95 g	7.6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	117 mg	5.1% DV	-
Cholesterol	132 mg	44% DV	-
Water	69.94 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	72 mg	13% DV	176% (966 mg)
Folate	5 ug	-	-
Vitamin A	24 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	98.43% (1.18 mg)
Vitamin B12	0.41 ug	17% DV	229% (5.5 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	186% (2.42 mg)
Vitamin B3 (Niacin)	5.05 mg	32% DV	423% (67.73 mg)
Vitamin B5 (Pantothenic acid)	1.1 mg	22% DV	295% (14.77 mg)
Vitamin B6	0.37 mg	22% DV	294% (4.99 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	0.2 ug	0.2% DV	2.24% (2.68 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	7 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	10.44% (93.96 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.71% (1.34 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	15.21% (2.28 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	12.39% (161 mg)
Copper, Cu	0.06 mg	7% DV	93.96% (0.85 mg)
Iron, Fe	0.94 mg	5.2% DV	70.1% (12.62 mg)
Magnesium, Mg	22 mg	5.2% DV	70.31% (295 mg)
Manganese, Mn	0.02 mg	0.8% DV	10.5% (0.24 mg)
Phosphorus, P	184 mg	15% DV	198% (2470 mg)
Potassium, K	239 mg	5.1% DV	68.26% (3208 mg)
Selenium, Se	27.9 ug	51% DV	681% (374 ug)
Sodium, Na	117 mg	5.1% DV	68.28% (1570 mg)
Zinc, Zn	2.54 mg	23% DV	310% (34.09 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.35 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.92 g	-	-
Glycine	1.1 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.14 g	-	-
Leucine	2.04 g	-	-
Lysine	2.26 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.96 g	-	-
Proline	0.97 g	-	-
Serine	1 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.9 g	-	-
Valine	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.07 g	-	-
Omega-6 linoleic	1.05 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.96 g	-	-
Omega-9 oleic (cis)	1.94 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.2 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.35 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 16:1 c	0.37 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	11.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	132 mg	44% DV	-
Theobromine	0 mg	-	-
Water	69.94 g	-	-