Roasted chicken drumstick (dark meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	155 kcal	-	-
Protein	24.24 g	48% DV	626% (313 g)
Fat	5.7 g	7.3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	128 mg	5.6% DV	-
Cholesterol	130 mg	43% DV	-
Water	69.93 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	70.3 mg	13% DV	165% (907 mg)
Folate	4 ug	-	-
Vitamin A	21 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	105% (1.26 mg)
Vitamin B12	0.38 ug	16% DV	204% (4.9 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	220% (2.86 mg)
Vitamin B3 (Niacin)	5.6 mg	35% DV	451% (72.23 mg)
Vitamin B5 (Pantothenic acid)	1.1 mg	22% DV	284% (14.19 mg)
Vitamin B6	0.41 mg	24% DV	309% (5.25 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-
Vitamin K	3.5 ug	2.9% DV	37.63% (45.16 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	6 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	8.6% (77.42 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	15.48% (2.32 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	10.92% (142 mg)
Copper, Cu	0.07 mg	8.2% DV	106% (0.95 mg)
Iron, Fe	1.14 mg	6.3% DV	81.72% (14.71 mg)
Magnesium, Mg	22 mg	5.2% DV	67.59% (284 mg)
Manganese, Mn	0.01 mg	0.6% DV	7.85% (0.18 mg)
Phosphorus, P	200 mg	16% DV	206% (2581 mg)
Potassium, K	256 mg	5.4% DV	70.28% (3303 mg)
Selenium, Se	28.1 ug	51% DV	659% (363 ug)
Sodium, Na	128 mg	5.6% DV	71.81% (1652 mg)
Zinc, Zn	2.56 mg	23% DV	300% (33.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.45 g	-	-
Arginine	1.69 g	-	-
Aspartic acid	2.38 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.97 g	-	-
Glycine	1.11 g	-	-
Histidine	0.72 g	-	-
Isoleucine	1.16 g	-	-
Leucine	2.07 g	-	-
Lysine	2.29 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.97 g	-	-
Proline	0.98 g	-	-
Serine	1.01 g	-	-
Threonine	1.15 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.91 g	-	-
Valine	1.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.81 g	-	-
Omega-9 oleic (cis)	1.79 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.33 g	-	-
MUFA 16:1 c	0.33 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	10.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	130 mg	43% DV	-
Theobromine	0 mg	-	-
Water	69.93 g	-	-