Raw chicken thigh (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	221 kcal	-	-
Protein	16.52 g	33% DV	299% (150 g)
Fat	16.61 g	21% DV	-
Carbohydrate	0.25 g	0.1% DV	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	98 mg	33% DV	-
Water	66.47 g	-	-
Ash	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	45.7 mg	8.3% DV	75.2% (414 mg)
Folate	3 ug	-	-
Vitamin A	78 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	55.05% (0.66 mg)
Vitamin B12	0.62 ug	26% DV	234% (5.61 ug)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	101% (1.31 mg)
Vitamin B3 (Niacin)	4.63 mg	29% DV	262% (41.86 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.8% DV	34.39% (1.72 mg)
Vitamin B6	0.35 mg	20% DV	185% (3.14 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	2.1 ug	1.8% DV	15.84% (19 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	23 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	23.13% (208 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.52% (0.9 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	12.67% (1.9 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	4.87% (63.35 mg)
Copper, Cu	0.05 mg	6% DV	54.3% (0.49 mg)
Iron, Fe	0.68 mg	3.8% DV	34.19% (6.15 mg)
Magnesium, Mg	18 mg	4.3% DV	38.78% (163 mg)
Manganese, Mn	0.01 mg	0.6% DV	5.12% (0.12 mg)
Phosphorus, P	157 mg	13% DV	114% (1421 mg)
Potassium, K	204 mg	4.3% DV	39.28% (1846 mg)
Selenium, Se	18.9 ug	34% DV	311% (171 ug)
Sodium, Na	81 mg	3.5% DV	31.87% (733 mg)
Zinc, Zn	1.29 mg	12% DV	106% (11.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.02 g	-	-
Arginine	1.16 g	-	-
Aspartic acid	1.55 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.57 g	-	-
Glycine	1.01 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.73 g	-	-
Leucine	1.32 g	-	-
Lysine	1.45 g	-	-
Methionine	0.44 g	-	-
Phenylalanine	0.63 g	-	-
Proline	0.77 g	-	-
Serine	0.68 g	-	-
Threonine	0.74 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.58 g	-	-
Valine	0.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.1 g	-	-
Omega-6 linoleic	3.05 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.83 g	-	-
Omega-9 oleic (cis)	5.78 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	3.51 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.98 g	-	-
MUFA 16:1 c	0.97 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.25 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.81 g	-	-
Betaine	9.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	98 mg	33% DV	-
Theobromine	0 mg	-	-
Water	66.47 g	-	-