Roasted chicken thigh (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	179 kcal	-	-
Protein	24.76 g	50% DV	553% (277 g)
Fat	8.15 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	106 mg	4.6% DV	-
Cholesterol	133 mg	44% DV	-
Water	67 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	71.8 mg	13% DV	146% (802 mg)
Folate	5 ug	-	-
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8% DV	89.39% (1.07 mg)
Vitamin B12	0.42 ug	18% DV	196% (4.69 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	187% (2.44 mg)
Vitamin B3 (Niacin)	6.21 mg	39% DV	434% (69.36 mg)
Vitamin B5 (Pantothenic acid)	1.3 mg	26% DV	291% (14.53 mg)
Vitamin B6	0.46 mg	27% DV	304% (5.16 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-
Vitamin K	3.9 ug	3.3% DV	36.31% (43.58 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	8 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.93% (89.39 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	11.17% (2.23 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	13.41% (2.01 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	7.74% (101 mg)
Copper, Cu	0.07 mg	7.4% DV	83.18% (0.75 mg)
Iron, Fe	1.13 mg	6.3% DV	70.14% (12.63 mg)
Magnesium, Mg	24 mg	5.7% DV	63.85% (268 mg)
Manganese, Mn	0.02 mg	0.7% DV	7.77% (0.18 mg)
Phosphorus, P	230 mg	18% DV	206% (2570 mg)
Potassium, K	269 mg	5.7% DV	63.95% (3006 mg)
Selenium, Se	27.1 ug	49% DV	551% (303 ug)
Sodium, Na	106 mg	4.6% DV	51.49% (1184 mg)
Zinc, Zn	1.92 mg	17% DV	195% (21.45 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.48 g	-	-
Arginine	1.73 g	-	-
Aspartic acid	2.44 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	4.06 g	-	-
Glycine	1.14 g	-	-
Histidine	0.74 g	-	-
Isoleucine	1.18 g	-	-
Leucine	2.11 g	-	-
Lysine	2.34 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.99 g	-	-
Proline	1 g	-	-
Serine	1.04 g	-	-
Threonine	1.17 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.93 g	-	-
Valine	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.82 g	-	-
Omega-9 oleic (cis)	2.79 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.75 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
MUFA 16:1 c	0.48 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	5.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	133 mg	44% DV	-
Theobromine	0 mg	-	-
Water	67 g	-	-