Raw Chicken Skin (with added solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	386 kcal	-	-
Protein	11.11 g	22% DV	115% (57.56 g)
Fat	37.9 g	49% DV	-
Carbohydrate	0.01 g	0% DV	-
Sodium, Na	139 mg	6% DV	-
Cholesterol	113 mg	38% DV	-
Water	50.37 g	-	-
Ash	0.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	28.9 mg	5.3% DV	27.23% (150 mg)
Folate	2 ug	-	-
Vitamin A	186 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	15.11% (0.18 mg)
Vitamin B12	0.68 ug	28% DV	147% (3.52 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	23.91% (0.31 mg)
Vitamin B3 (Niacin)	2.66 mg	17% DV	85.98% (13.76 mg)
Vitamin B6	0.11 mg	6.6% DV	34.44% (0.59 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	56 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.17 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	56 ug	6.2% DV	32.24% (290 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	10.36% (2.07 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	15.2% (2.28 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	19.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	2.79% (36.27 mg)
Copper, Cu	0.03 mg	3.3% DV	17.27% (0.16 mg)
Iron, Fe	0.51 mg	2.8% DV	14.68% (2.64 mg)
Magnesium, Mg	7 mg	1.7% DV	8.64% (36.27 mg)
Manganese, Mn	0.01 mg	0.3% DV	1.35% (0.03 mg)
Phosphorus, P	88 mg	7% DV	36.48% (456 mg)
Potassium, K	101 mg	2.1% DV	11.13% (523 mg)
Selenium, Se	10.8 ug	20% DV	102% (55.96 ug)
Sodium, Na	139 mg	6% DV	31.31% (720 mg)
Zinc, Zn	0.62 mg	5.6% DV	29.2% (3.21 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.76 g	-	-
Arginine	0.79 g	-	-
Aspartic acid	0.83 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.32 g	-	-
Glycine	1.43 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.32 g	-	-
Leucine	0.61 g	-	-
Lysine	0.64 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.85 g	-	-
Serine	0.4 g	-	-
Threonine	0.35 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.48 g	-	-
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0.1 g	-	-
Omega-6 linoleic	7.42 g	-	-
Omega-6 linoleic	7.3 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	14.12 g	-	-
Omega-9 oleic (cis)	13.98 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	8.34 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	2.7 g	-	-
MUFA 16:1 c	2.69 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.07 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.06 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.01 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.6 g	-	-
Betaine	8.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	113 mg	38% DV	-
Theobromine	0 mg	-	-
Water	50.37 g	-	-