Raw Pink Salmon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	127 kcal	-	-
Protein	20.5 g	41% DV	646% (323 g)
Fat	4.4 g	5.6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	75 mg	3.3% DV	-
Cholesterol	46 mg	15% DV	-
Water	75.52 g	-	-
Ash	1.52 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	94.6 mg	17% DV	271% (1490 mg)
Folate	4 ug	-	-
Vitamin A	117 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	105% (1.26 mg)
Vitamin B12	4.15 ug	173% DV	2723% (65.35 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.1% DV	127% (1.65 mg)
Vitamin B3 (Niacin)	8 mg	50% DV	787% (126 mg)
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	324% (16.22 mg)
Vitamin B6	0.61 mg	36% DV	566% (9.62 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	435 iu	-	-
Vitamin K	0.4 ug	0.3% DV	5.25% (6.3 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	35 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	35 ug	3.9% DV	61.24% (551 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	10.9 ug	55% DV	858% (172 ug)
Vitamin D3 (cholecalciferol)	10.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	41.99% (6.3 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	8.48% (110 mg)
Copper, Cu	0.06 mg	7% DV	110% (0.99 mg)
Iron, Fe	0.38 mg	2.1% DV	33.25% (5.98 mg)
Magnesium, Mg	27 mg	6.4% DV	101% (425 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.53% (0.17 mg)
Phosphorus, P	261 mg	21% DV	329% (4110 mg)
Potassium, K	366 mg	7.8% DV	123% (5764 mg)
Selenium, Se	31.4 ug	57% DV	899% (494 ug)
Sodium, Na	75 mg	3.3% DV	51.35% (1181 mg)
Zinc, Zn	0.39 mg	3.5% DV	55.83% (6.14 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.31 g	-	-
Arginine	1.29 g	-	-
Aspartic acid	2.58 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.9 g	-	-
Glycine	1.26 g	-	-
Histidine	0.54 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.56 g	-	-
Lysine	1.76 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.87 g	-	-
Serine	0.91 g	-	-
Threonine	1.07 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.33 g	-	-
Omega-3 EPA	0.18 g	-	-
Omega-3 stearidonic	0.07 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.45 g	-	-
Omega-9 erucic	0.05 g	-	-
Omega-9 oleic	0.63 g	-	-
Omega-9 oleic (cis)	0.62 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	0.47 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.18 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.05 g	-	-
MUFA 24:1 c	0.03 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.52 g	-	-
Caffeine	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Theobromine	0 mg	-	-
Water	75.52 g	-	-