Oil Roasted Sunflower Seed Kernels (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	592 kcal	-	-
Protein	20.06 g	40% DV	136% (67.77 g)
Fat	51.3 g	66% DV	-
Carbohydrate	22.89 g	8.3% DV	-
Sugars	3.11 g	-	-
Fiber	10.6 g	38% DV	128% (35.81 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	1.54 g	-	-
Ash	4.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	55.1 mg	10% DV	33.85% (186 mg)
Folate	234 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.32 mg	27% DV	90.09% (1.08 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	72.77% (0.95 mg)
Vitamin B3 (Niacin)	4.13 mg	26% DV	87.2% (13.95 mg)
Vitamin B5 (Pantothenic acid)	6.94 mg	139% DV	469% (23.45 mg)
Vitamin B6	0.79 mg	47% DV	157% (2.68 mg)
Vitamin C	1.1 mg	1.2% DV	4.13% (3.72 mg)
Vitamin D	0 iu	-	-
Vitamin K	3.1 ug	2.6% DV	8.73% (10.47 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	234 ug	-	-
Folate, total	234 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	1.41 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.46 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0.2% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	36.33 mg	242% DV	818% (123 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	87 mg	6.7% DV	22.61% (294 mg)
Copper, Cu	1.8 mg	200% DV	677% (6.09 mg)
Iron, Fe	4.28 mg	24% DV	80.33% (14.46 mg)
Magnesium, Mg	127 mg	30% DV	102% (429 mg)
Manganese, Mn	2.08 mg	90% DV	306% (7.03 mg)
Phosphorus, P	1139 mg	91% DV	308% (3848 mg)
Potassium, K	483 mg	10% DV	34.72% (1632 mg)
Selenium, Se	78.2 ug	142% DV	480% (264 ug)
Sodium, Na	3 mg	0.1% DV	0.44% (10.14 mg)
Zinc, Zn	5.21 mg	47% DV	160% (17.6 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.98 g	-	-
Arginine	2.12 g	-	-
Aspartic acid	2.15 g	-	-
Cystine	0.4 g	-	-
Glutamic acid	4.91 g	-	-
Glycine	1.29 g	-	-
Histidine	0.56 g	-	-
Isoleucine	1 g	-	-
Leucine	1.46 g	-	-
Lysine	0.83 g	-	-
Methionine	0.44 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1.04 g	-	-
Serine	0.95 g	-	-
Threonine	0.82 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	0.59 g	-	-
Valine	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	34.21 g	-	-
Omega-6 linoleic	34.12 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.93 g	-	-
Omega-9 oleic (cis)	7.86 g	-	-
Arachidic acid	0.15 g	-	-
Behenic acid	0.38 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.11 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	4.22 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.1 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	4.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	1.54 g	-	-