Raw red sweet peppers - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	26 kcal	-	-
Protein	0.99 g	2% DV	152% (76.15 g)
Fat	0.3 g	0.4% DV	-
Carbohydrate	6.03 g	2.2% DV	-
Sugars	4.2 g	-	-
Fiber	2.1 g	7.5% DV	577% (162 g)
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.21 g	-	-
Ash	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	5.6 mg	1% DV	78.32% (431 mg)
Folate	46 ug	-	-
Vitamin A	3131 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	346% (4.15 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.5% DV	503% (6.54 mg)
Vitamin B3 (Niacin)	0.98 mg	6.1% DV	471% (75.31 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	488% (24.38 mg)
Vitamin B6	0.29 mg	17% DV	1317% (22.38 mg)
Vitamin C	128 mg	142% DV	10915% (9823 mg)
Vitamin D	0 iu	-	-
Vitamin K	4.9 ug	4.1% DV	314% (377 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	20 ug	-	-
Carotene, beta	1624 ug	-	-
Cryptoxanthin, beta	490 ug	-	-
Folate, food	46 ug	-	-
Folate, total	46 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	157 ug	17% DV	1342% (12077 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.58 mg	11% DV	810% (122 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	41.42% (538 mg)
Copper, Cu	0.02 mg	1.9% DV	145% (1.31 mg)
Iron, Fe	0.43 mg	2.4% DV	184% (33.08 mg)
Magnesium, Mg	12 mg	2.9% DV	220% (923 mg)
Manganese, Mn	0.11 mg	4.9% DV	375% (8.62 mg)
Phosphorus, P	26 mg	2.1% DV	160% (2000 mg)
Potassium, K	211 mg	4.5% DV	345% (16231 mg)
Selenium, Se	0.1 ug	0.2% DV	13.99% (7.69 ug)
Sodium, Na	4 mg	0.2% DV	13.38% (308 mg)
Zinc, Zn	0.25 mg	2.3% DV	175% (19.23 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.28 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.21 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.04 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.02 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.47 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.21 g	-	-