Pickled Pork Hocks - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	171 kcal	-	-
Protein	19.11 g	38% DV	447% (224 g)
Fat	10.54 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	1050 mg	46% DV	-
Cholesterol	89 mg	30% DV	-
Water	68.02 g	-	-
Ash	2.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	1 ug	-	-
Vitamin A	76 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	77.97% (0.94 mg)
Vitamin B12	0.51 ug	21% DV	249% (5.96 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.2% DV	61.18% (0.8 mg)
Vitamin B3 (Niacin)	1.1 mg	6.9% DV	80.41% (12.87 mg)
Vitamin B5 (Pantothenic acid)	0.34 mg	6.9% DV	80.47% (4.02 mg)
Vitamin B6	0.06 mg	3.8% DV	44.03% (0.75 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	23 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	29.89% (269 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	13.26% (1.99 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	6 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	17.09% (222 mg)
Copper, Cu	0.08 mg	9.1% DV	107% (0.96 mg)
Iron, Fe	1.14 mg	6.3% DV	74.07% (13.33 mg)
Magnesium, Mg	6 mg	1.4% DV	16.71% (70.18 mg)
Manganese, Mn	0.02 mg	1% DV	11.19% (0.26 mg)
Phosphorus, P	60 mg	4.8% DV	56.14% (702 mg)
Potassium, K	47 mg	1% DV	11.7% (550 mg)
Selenium, Se	26.3 ug	48% DV	559% (308 ug)
Sodium, Na	1050 mg	46% DV	534% (12281 mg)
Zinc, Zn	2.38 mg	22% DV	253% (27.84 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.57 g	-	-
Arginine	1.43 g	-	-
Aspartic acid	1.38 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.1 g	-	-
Glycine	3.34 g	-	-
Histidine	0.21 g	-	-
Isoleucine	0.33 g	-	-
Leucine	0.84 g	-	-
Lysine	0.82 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.55 g	-	-
Proline	2.01 g	-	-
Serine	0.77 g	-	-
Threonine	0.52 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.04 g	-	-
Omega-6 linoleic	0.99 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.76 g	-	-
Omega-9 oleic (cis)	4.7 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	2.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.76 g	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	68.02 g	-	-