Raw boneless pork center loin chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	123 kcal	-	-
Protein	23.75 g	48% DV	772% (386 g)
Fat	3.09 g	4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	87 mg	3.8% DV	-
Cholesterol	56 mg	19% DV	-
Water	72.38 g	-	-
Ash	1.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	63.1 mg	11% DV	187% (1026 mg)
Folate	0 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.69 mg	58% DV	935% (11.22 mg)
Vitamin B12	0.41 ug	17% DV	278% (6.67 ug)
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	254% (3.3 mg)
Vitamin B3 (Niacin)	8.21 mg	51% DV	834% (133 mg)
Vitamin B5 (Pantothenic acid)	0.7 mg	14% DV	228% (11.38 mg)
Vitamin B6	0.36 mg	21% DV	347% (5.9 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	23 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.81% (16.26 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	48.78% (9.76 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	19.51% (2.93 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	7.5% (97.56 mg)
Copper, Cu	0.05 mg	5.3% DV	86.72% (0.78 mg)
Iron, Fe	0.48 mg	2.7% DV	43.36% (7.8 mg)
Magnesium, Mg	26 mg	6.2% DV	101% (423 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	221 mg	18% DV	287% (3593 mg)
Potassium, K	386 mg	8.2% DV	134% (6276 mg)
Selenium, Se	46.9 ug	85% DV	1387% (763 ug)
Sodium, Na	87 mg	3.8% DV	61.51% (1415 mg)
Zinc, Zn	1.42 mg	13% DV	210% (23.09 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.36 g	-	-
Arginine	1.53 g	-	-
Aspartic acid	2.22 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.63 g	-	-
Glycine	1.07 g	-	-
Histidine	0.97 g	-	-
Isoleucine	1.13 g	-	-
Leucine	1.96 g	-	-
Lysine	2.11 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.99 g	-	-
Proline	0.96 g	-	-
Serine	0.99 g	-	-
Threonine	1.04 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.94 g	-	-
Valine	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.88 g	-	-
Omega-9 oleic (cis)	0.87 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Betaine	3.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	72.38 g	-	-