Raw Chicken Thigh (Meat & Skin, with Added Solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	197 kcal	-	-
Protein	16.56 g	33% DV	336% D
Fat	14.58 g	19% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	151 mg	6.6% DV	-
Cholesterol	95 mg	32% DV	-
Water	68.63 g	-	-
Ash	0.9 g	-	-

Element	Amount	Daily value	Density
Choline	60.4 mg	11% DV	111% D
Folate	3 ug	-	-
Vitamin A	72 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.9% DV	60.07% D
Vitamin B12	0.6 ug	25% DV	254% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	137% D
Vitamin B3 (Niacin)	4.46 mg	28% DV	283% D
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	173% D
Vitamin B6	0.33 mg	19% DV	198% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	7 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	22 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	24.82% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.15% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	21.66% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	12 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	6.25% D
Copper, Cu	0.05 mg	5.1% DV	51.89% D
Iron, Fe	0.57 mg	3.2% DV	32.15% D
Magnesium, Mg	16 mg	3.8% DV	38.68% D
Manganese, Mn	0.01 mg	0.3% DV	3.53% D
Phosphorus, P	147 mg	12% DV	119% D
Potassium, K	191 mg	4.1% DV	41.26% D
Selenium, Se	17.7 ug	32% DV	327% D
Sodium, Na	151 mg	6.6% DV	66.65% D
Zinc, Zn	1.24 mg	11% DV	114% D

Element	Amount	Daily value	Density
Alanine	0.99 g	-	-
Arginine	1.13 g	-	-
Aspartic acid	1.5 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.47 g	-	-
Glycine	1.03 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.26 g	-	-
Lysine	1.39 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.78 g	-	-
Serine	0.65 g	-	-
Threonine	0.71 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.56 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	2.78 g	-	-
Omega-6 linoleic	2.73 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.19 g	-	-
Omega-9 oleic (cis)	5.14 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	3.1 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.73 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.98 g	-	-
MUFA 16:1 c	0.97 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Betaine	10.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Theobromine	0 mg	-	-
Water	68.63 g	-	-