Boiled sweet potato (without skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	76 kcal	-	-
Protein	1.37 g	2.7% DV	72.11% (36.05 g)
Fat	0.14 g	0.2% DV	-
Carbohydrate	17.72 g	6.4% DV	-
Starch	5.22 g	-	-
Sugars	5.74 g	-	-
Fiber	2.5 g	8.9% DV	235% (65.79 g)
Sodium, Na	27 mg	1.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	80.13 g	-	-
Ash	0.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	10.8 mg	2% DV	51.67% (284 mg)
Folate	6 ug	-	-
Vitamin A	15740 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	123% (1.47 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.6% DV	95.14% (1.24 mg)
Vitamin B3 (Niacin)	0.54 mg	3.4% DV	88.49% (14.16 mg)
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	306% (15.29 mg)
Vitamin B6	0.17 mg	9.7% DV	255% (4.34 mg)
Vitamin C	12.8 mg	14% DV	374% (337 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.1 ug	1.8% DV	46.05% (55.26 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	9444 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	787 ug	87% DV	2301% (20711 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.94 mg	6.3% DV	165% (24.74 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	27 mg	2.1% DV	54.66% (711 mg)
Copper, Cu	0.09 mg	10% DV	275% (2.47 mg)
Iron, Fe	0.72 mg	4% DV	105% (18.95 mg)
Magnesium, Mg	18 mg	4.3% DV	113% (474 mg)
Manganese, Mn	0.27 mg	12% DV	304% (7 mg)
Phosphorus, P	32 mg	2.6% DV	67.37% (842 mg)
Potassium, K	230 mg	4.9% DV	129% (6053 mg)
Selenium, Se	0.2 ug	0.4% DV	9.57% (5.26 ug)
Sodium, Na	27 mg	1.2% DV	30.89% (711 mg)
Zinc, Zn	0.2 mg	1.8% DV	47.85% (5.26 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.07 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.34 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.14 g	-	-
Glycine	0.06 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.08 g	-	-
Lysine	0.06 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.05 g	-	-
Serine	0.08 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.63 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	80.13 g	-	-