Roasted Turkey Light Meat (with Added Solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	127 kcal	-	-
Protein	26.97 g	54% DV	849% (425 g)
Fat	2.08 g	2.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	238 mg	10% DV	-
Cholesterol	69 mg	23% DV	-
Water	70.18 g	-	-
Ash	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	69.8 mg	13% DV	200% (1099 mg)
Folate	9 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	49.87% (0.6 mg)
Vitamin B12	1.7 ug	71% DV	1115% (26.77 ug)
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	252% (3.28 mg)
Vitamin B3 (Niacin)	11.75 mg	73% DV	1156% (185 mg)
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	283% (14.17 mg)
Vitamin B6	0.7 mg	41% DV	646% (10.98 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.25% (47.24 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	23.62% (4.72 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	6.3% (0.94 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	15.75% (205 mg)
Copper, Cu	0.06 mg	6.9% DV	108% (0.98 mg)
Iron, Fe	0.55 mg	3.1% DV	48.12% (8.66 mg)
Magnesium, Mg	30 mg	7.1% DV	112% (472 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.53% (0.17 mg)
Phosphorus, P	255 mg	20% DV	321% (4016 mg)
Potassium, K	249 mg	5.3% DV	83.43% (3921 mg)
Selenium, Se	30.2 ug	55% DV	865% (476 ug)
Sodium, Na	238 mg	10% DV	163% (3748 mg)
Zinc, Zn	1.49 mg	14% DV	213% (23.46 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.46 g	-	-
Arginine	1.53 g	-	-
Aspartic acid	2.16 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.66 g	-	-
Glycine	1.15 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.87 g	-	-
Lysine	2.23 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.87 g	-	-
Proline	1.46 g	-	-
Serine	1.07 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.8 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.56 g	-	-
Omega-9 oleic (cis)	0.54 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.37 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.44 g	-	-
Betaine	2.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Theobromine	0 mg	-	-
Water	70.18 g	-	-