Unheated cured ham (slice, bone-in, lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	130 kcal	-	-
Protein	24.36 g	49% DV	750% (375 g)
Fat	3.59 g	4.6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	760 mg	33% DV	-
Cholesterol	65 mg	22% DV	-
Water	69.97 g	-	-
Ash	2.79 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	93.1 mg	17% DV	260% (1432 mg)
Folate	1 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	631% (7.57 mg)
Vitamin B12	0.6 ug	25% DV	385% (9.23 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	297% (3.86 mg)
Vitamin B3 (Niacin)	6.49 mg	41% DV	624% (99.89 mg)
Vitamin B5 (Pantothenic acid)	0.68 mg	14% DV	210% (10.51 mg)
Vitamin B6	0.48 mg	28% DV	436% (7.42 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0.3 ug	0.3% DV	3.85% (4.62 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	29.74% (4.46 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.6 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	15.38% (200 mg)
Copper, Cu	0.15 mg	16% DV	253% (2.28 mg)
Iron, Fe	1.23 mg	6.8% DV	105% (18.92 mg)
Magnesium, Mg	23 mg	5.5% DV	84.25% (354 mg)
Manganese, Mn	0.02 mg	1% DV	14.72% (0.34 mg)
Phosphorus, P	263 mg	21% DV	324% (4046 mg)
Potassium, K	370 mg	7.9% DV	121% (5692 mg)
Selenium, Se	22.3 ug	41% DV	624% (343 ug)
Sodium, Na	760 mg	33% DV	508% (11692 mg)
Zinc, Zn	2.43 mg	22% DV	340% (37.38 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.44 g	-	-
Arginine	1.56 g	-	-
Aspartic acid	2.13 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.49 g	-	-
Glycine	1.27 g	-	-
Histidine	1.06 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.95 g	-	-
Lysine	2.06 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.97 g	-	-
Proline	1.05 g	-	-
Serine	0.95 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.45 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.31 g	-	-
Omega-9 oleic (cis)	1.29 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.68 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.79 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Theobromine	0 mg	-	-
Water	69.97 g	-	-