Canned Red Kidney Beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	81 kcal	-	-
Protein	5.22 g	10% DV	258% (129 g)
Fat	0.36 g	0.5% DV	-
Carbohydrate	14.83 g	5.4% DV	-
Starch	8.9 g	-	-
Sugars	1.85 g	-	-
Fiber	4.3 g	15% DV	379% (106 g)
Sodium, Na	256 mg	11% DV	-
Cholesterol	0 mg	0% DV	-
Water	77.96 g	-	-
Ash	1.64 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	30.5 mg	5.5% DV	137% (753 mg)
Folate	23 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	218% (2.62 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.2% DV	127% (1.65 mg)
Vitamin B3 (Niacin)	0.49 mg	3.1% DV	76.23% (12.2 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.6% DV	64.2% (3.21 mg)
Vitamin B6	0.08 mg	4.7% DV	116% (1.98 mg)
Vitamin C	0.8 mg	0.9% DV	21.95% (19.75 mg)
Vitamin D	0 iu	-	-
Vitamin K	4.1 ug	3.4% DV	84.36% (101 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.69 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	3.29% (0.49 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	29 mg	2.2% DV	55.08% (716 mg)
Copper, Cu	0.15 mg	16% DV	403% (3.63 mg)
Iron, Fe	1.25 mg	6.9% DV	171% (30.86 mg)
Magnesium, Mg	30 mg	7.1% DV	176% (741 mg)
Manganese, Mn	0.29 mg	13% DV	312% (7.19 mg)
Phosphorus, P	106 mg	8.5% DV	209% (2617 mg)
Potassium, K	260 mg	5.5% DV	137% (6420 mg)
Selenium, Se	1.1 ug	2% DV	49.38% (27.16 ug)
Sodium, Na	256 mg	11% DV	275% (6321 mg)
Zinc, Zn	0.62 mg	5.6% DV	139% (15.31 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.24 g	-	-
Arginine	0.3 g	-	-
Aspartic acid	0.67 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.86 g	-	-
Glycine	0.22 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.25 g	-	-
Leucine	0.46 g	-	-
Lysine	0.38 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.31 g	-	-
Serine	0.34 g	-	-
Threonine	0.2 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.13 g	-	-
Valine	0.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.64 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	77.96 g	-	-