Raw cabbage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	25 kcal	-	-
Protein	1.28 g	2.6% DV	205% (102 g)
Fat	0.1 g	0.1% DV	-
Carbohydrate	5.8 g	2.1% DV	-
Sugars	3.2 g	-	-
Fiber	2.5 g	8.9% DV	714% (200 g)
Sodium, Na	18 mg	0.8% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.18 g	-	-
Ash	0.64 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	10.7 mg	1.9% DV	156% (856 mg)
Folate	43 ug	-	-
Vitamin A	98 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.1% DV	407% (4.88 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	246% (3.2 mg)
Vitamin B3 (Niacin)	0.23 mg	1.5% DV	117% (18.72 mg)
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	339% (16.96 mg)
Vitamin B6	0.12 mg	7.3% DV	584% (9.92 mg)
Vitamin C	36.6 mg	41% DV	3253% (2928 mg)
Vitamin D	0 iu	-	-
Vitamin K	76 ug	63% DV	5067% (6080 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	33 ug	-	-
Carotene, beta	42 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	43 ug	-	-
Folate, total	43 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	44.44% (400 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	80% (12 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	40 mg	3.1% DV	246% (3200 mg)
Copper, Cu	0.02 mg	2.1% DV	169% (1.52 mg)
Fluoride, F	1 ug	-	-
Iron, Fe	0.47 mg	2.6% DV	209% (37.6 mg)
Magnesium, Mg	12 mg	2.9% DV	229% (960 mg)
Manganese, Mn	0.16 mg	7% DV	557% (12.8 mg)
Phosphorus, P	26 mg	2.1% DV	166% (2080 mg)
Potassium, K	170 mg	3.6% DV	289% (13600 mg)
Selenium, Se	0.3 ug	0.5% DV	43.64% (24 ug)
Sodium, Na	18 mg	0.8% DV	62.61% (1440 mg)
Zinc, Zn	0.18 mg	1.6% DV	131% (14.4 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.04 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.12 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.29 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.04 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.05 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.64 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.18 g	-	-