Raw Carrots - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	41 kcal	-	-
Protein	0.93 g	1.9% DV	90.73% (45.37 g)
Fat	0.24 g	0.3% DV	-
Carbohydrate	9.58 g	3.5% DV	-
Starch	1.43 g	-	-
Sugars	4.74 g	-	-
Fiber	2.8 g	10% DV	488% (137 g)
Sodium, Na	69 mg	3% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.29 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	8.8 mg	1.6% DV	78.05% (429 mg)
Folate	19 ug	-	-
Vitamin A	16706 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	268% (3.22 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	218% (2.83 mg)
Vitamin B3 (Niacin)	0.98 mg	6.1% DV	300% (47.95 mg)
Vitamin B5 (Pantothenic acid)	0.27 mg	5.5% DV	266% (13.32 mg)
Vitamin B6	0.14 mg	8.1% DV	396% (6.73 mg)
Vitamin C	5.9 mg	6.6% DV	320% (288 mg)
Vitamin D	0 iu	-	-
Vitamin K	13.2 ug	11% DV	537% (644 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	3477 ug	-	-
Carotene, beta	8285 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	835 ug	93% DV	4526% (40732 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.66 mg	4.4% DV	215% (32.2 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	124% (1610 mg)
Copper, Cu	0.05 mg	5% DV	244% (2.2 mg)
Fluoride, F	3.2 ug	-	-
Iron, Fe	0.3 mg	1.7% DV	81.3% (14.63 mg)
Magnesium, Mg	12 mg	2.9% DV	139% (585 mg)
Manganese, Mn	0.14 mg	6.2% DV	303% (6.98 mg)
Phosphorus, P	35 mg	2.8% DV	137% (1707 mg)
Potassium, K	320 mg	6.8% DV	332% (15610 mg)
Selenium, Se	0.1 ug	0.2% DV	8.87% (4.88 ug)
Sodium, Na	69 mg	3% DV	146% (3366 mg)
Zinc, Zn	0.24 mg	2.2% DV	106% (11.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.19 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	0.37 g	-	-
Glycine	0.05 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.1 g	-	-
Lysine	0.1 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.06 g	-	-
Proline	0.05 g	-	-
Serine	0.05 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.29 g	-	-