Dry Enriched White Corn Grits - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	370 kcal	-	-
Protein	7.65 g	15% DV	82.7% (41.35 g)
Fat	1.75 g	2.2% DV	-
Carbohydrate	79.09 g	29% DV	-
Starch	68.23 g	-	-
Sugars	0.57 g	-	-
Fiber	4.6 g	16% DV	88.8% (24.86 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	10.92 g	-	-
Ash	0.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	14.4 mg	2.6% DV	14.15% (77.84 mg)
Folate	263 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	1.27 mg	106% DV	573% (6.87 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	141% (1.83 mg)
Vitamin B3 (Niacin)	4.47 mg	28% DV	151% (24.14 mg)
Vitamin B5 (Pantothenic acid)	0.25 mg	5.1% DV	27.35% (1.37 mg)
Vitamin B6	0.23 mg	14% DV	74.09% (1.26 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	39 ug	-	-
Folate, total	171 ug	-	-
Folic acid	132 ug	33% DV	178% (714 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.04 mg	-	-
Tocopherol, gamma	0.7 mg	-	-
Tocotrienol, alpha	0.35 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.97 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	7.57% (1.14 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	1.66% (21.62 mg)
Copper, Cu	0.03 mg	3.3% DV	18.02% (0.16 mg)
Iron, Fe	3.05 mg	17% DV	91.59% (16.49 mg)
Magnesium, Mg	36 mg	8.6% DV	46.33% (195 mg)
Manganese, Mn	0.15 mg	6.3% DV	34.08% (0.78 mg)
Phosphorus, P	111 mg	8.9% DV	48% (600 mg)
Potassium, K	141 mg	3% DV	16.22% (762 mg)
Selenium, Se	17 ug	31% DV	167% (91.89 ug)
Sodium, Na	1 mg	0% DV	0.24% (5.41 mg)
Zinc, Zn	0.72 mg	6.5% DV	35.38% (3.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.67 g	-	-
Arginine	0.28 g	-	-
Aspartic acid	0.51 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	1.72 g	-	-
Glycine	0.26 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.29 g	-	-
Leucine	1.15 g	-	-
Lysine	0.16 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.44 g	-	-
Proline	0.88 g	-	-
Serine	0.38 g	-	-
Threonine	0.28 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.32 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.31 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.6 g	-	-
Betaine	1.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	10.92 g	-	-