Raw Chicken Drumstick (Meat & Skin, with Added Solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	146 kcal	-	-
Protein	18.03 g	36% DV	494% (247 g)
Fat	8.24 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	150 mg	6.5% DV	-
Cholesterol	95 mg	32% DV	-
Water	73.79 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	68.7 mg	12% DV	171% (941 mg)
Folate	3 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	102% (1.22 mg)
Vitamin B12	0.45 ug	19% DV	257% (6.16 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	229% (2.97 mg)
Vitamin B3 (Niacin)	4.61 mg	29% DV	395% (63.18 mg)
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	282% (14.08 mg)
Vitamin B6	0.35 mg	20% DV	279% (4.74 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	15 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	22.83% (205 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.7% (2.74 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	36.53% (5.48 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	11 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	8.43% (110 mg)
Copper, Cu	0.06 mg	6.3% DV	86.76% (0.78 mg)
Iron, Fe	0.69 mg	3.8% DV	52.51% (9.45 mg)
Magnesium, Mg	15 mg	3.6% DV	48.92% (205 mg)
Manganese, Mn	0.01 mg	0.4% DV	5.36% (0.12 mg)
Phosphorus, P	135 mg	11% DV	148% (1849 mg)
Potassium, K	179 mg	3.8% DV	52.17% (2452 mg)
Selenium, Se	20.8 ug	38% DV	518% (285 ug)
Sodium, Na	150 mg	6.5% DV	89.34% (2055 mg)
Zinc, Zn	1.8 mg	16% DV	224% (24.66 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.01 g	-	-
Arginine	1.16 g	-	-
Aspartic acid	1.59 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.65 g	-	-
Glycine	0.89 g	-	-
Histidine	0.48 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.37 g	-	-
Lysine	1.51 g	-	-
Methionine	0.46 g	-	-
Phenylalanine	0.65 g	-	-
Proline	0.73 g	-	-
Serine	0.69 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.79 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.94 g	-	-
Omega-9 oleic (cis)	2.91 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.55 g	-	-
MUFA 16:1 c	0.55 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Betaine	11.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Theobromine	0 mg	-	-
Water	73.79 g	-	-