Cooked Flounder/Sole - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	86 kcal	-	-
Protein	15.24 g	30% DV	709% D
Fat	2.37 g	3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	363 mg	16% DV	-
Cholesterol	56 mg	19% DV	-
Water	81.11 g	-	-
Ash	1.49 g	-	-

Element	Amount	Daily value	Density
Choline	79.9 mg	15% DV	338% D
Folate	6 ug	-	-
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	50.39% D
Vitamin B12	1.31 ug	55% DV	1269% D
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	44.72% D
Vitamin B3 (Niacin)	1.28 mg	8% DV	186% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.5% DV	106% D
Vitamin B6	0.12 mg	6.8% DV	157% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	139 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.94% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.32 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	31.01% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.5 ug	18% DV	407% D
Vitamin D3 (cholecalciferol)	3.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	119% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	44.72% D
Copper, Cu	0.02 mg	2.6% DV	59.43% D
Iron, Fe	0.23 mg	1.3% DV	29.72% D
Magnesium, Mg	22 mg	5.2% DV	122% D
Manganese, Mn	0.02 mg	0.7% DV	17.19% D
Phosphorus, P	309 mg	25% DV	575% D
Potassium, K	197 mg	4.2% DV	97.48% D
Selenium, Se	32.6 ug	59% DV	1378% D
Sodium, Na	363 mg	16% DV	367% D
Zinc, Zn	0.39 mg	3.5% DV	82.45% D

Element	Amount	Daily value	Density
Alanine	0.95 g	-	-
Arginine	1.1 g	-	-
Aspartic acid	1.7 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.61 g	-	-
Glycine	0.79 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.75 g	-	-
Leucine	1.34 g	-	-
Lysine	1.56 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.62 g	-	-
Proline	0.6 g	-	-
Serine	0.71 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.59 g	-	-
Valine	0.8 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0.17 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.44 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.35 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.49 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	81.11 g	-	-