Raw Peeled Cucumber - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	10 kcal	-	-
Protein	0.59 g	1.2% DV	236% (118 g)
Fat	0.16 g	0.2% DV	-
Carbohydrate	2.16 g	0.8% DV	-
Starch	0.08 g	-	-
Sugars	1.38 g	-	-
Fiber	0.7 g	2.5% DV	500% (140 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	96.73 g	-	-
Ash	0.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	5.7 mg	1% DV	207% (1140 mg)
Folate	14 ug	-	-
Vitamin A	72 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	517% (6.2 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	385% (5 mg)
Vitamin B3 (Niacin)	0.04 mg	0.2% DV	46.25% (7.4 mg)
Vitamin B5 (Pantothenic acid)	0.24 mg	4.8% DV	960% (48 mg)
Vitamin B6	0.05 mg	3% DV	600% (10.2 mg)
Vitamin C	3.2 mg	3.6% DV	711% (640 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.2 ug	6% DV	1200% (1440 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	8 ug	-	-
Carotene, beta	31 ug	-	-
Cryptoxanthin, beta	18 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	88.89% (800 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	40% (6 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	215% (2800 mg)
Copper, Cu	0.07 mg	7.9% DV	1578% (14.2 mg)
Fluoride, F	1.3 ug	-	-
Iron, Fe	0.22 mg	1.2% DV	244% (44 mg)
Magnesium, Mg	12 mg	2.9% DV	571% (2400 mg)
Manganese, Mn	0.07 mg	3.2% DV	635% (14.6 mg)
Phosphorus, P	21 mg	1.7% DV	336% (4200 mg)
Potassium, K	136 mg	2.9% DV	579% (27200 mg)
Selenium, Se	0.1 ug	0.2% DV	36.36% (20 ug)
Sodium, Na	2 mg	0.1% DV	17.39% (400 mg)
Zinc, Zn	0.17 mg	1.5% DV	309% (34 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.04 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.03 g	-	-
Histidine	0 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.01 g	-	-
Serine	0.03 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0 g	-	-
Valine	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.36 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	96.73 g	-	-