Raw cucumber (with peel) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	15 kcal	-	-
Protein	0.65 g	1.3% DV	173% (86.67 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	3.63 g	1.3% DV	-
Starch	0.83 g	-	-
Sugars	1.67 g	-	-
Fiber	0.5 g	1.8% DV	238% (66.67 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	95.23 g	-	-
Ash	0.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6 mg	1.1% DV	145% (800 mg)
Folate	7 ug	-	-
Vitamin A	105 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	300% (3.6 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	338% (4.4 mg)
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	81.67% (13.07 mg)
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	691% (34.53 mg)
Vitamin B6	0.04 mg	2.4% DV	314% (5.33 mg)
Vitamin C	2.8 mg	3.1% DV	415% (373 mg)
Vitamin D	0 iu	-	-
Vitamin K	16.4 ug	14% DV	1822% (2187 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	45 ug	-	-
Cryptoxanthin, beta	26 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	74.07% (667 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	26.67% (4 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	164% (2133 mg)
Copper, Cu	0.04 mg	4.6% DV	607% (5.47 mg)
Fluoride, F	1.3 ug	-	-
Iron, Fe	0.28 mg	1.6% DV	207% (37.33 mg)
Magnesium, Mg	13 mg	3.1% DV	413% (1733 mg)
Manganese, Mn	0.08 mg	3.4% DV	458% (10.53 mg)
Phosphorus, P	24 mg	1.9% DV	256% (3200 mg)
Potassium, K	147 mg	3.1% DV	417% (19600 mg)
Selenium, Se	0.3 ug	0.5% DV	72.73% (40 ug)
Sodium, Na	2 mg	0.1% DV	11.59% (267 mg)
Zinc, Zn	0.2 mg	1.8% DV	242% (26.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.02 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.04 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.02 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.38 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	95.23 g	-	-