Cooked Poached Egg - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	143 kcal	-	-
Protein	12.51 g	25% DV	350% (175 g)
Fat	9.47 g	12% DV	-
Carbohydrate	0.71 g	0.3% DV	-
Sugars	0.37 g	-	-
Sodium, Na	297 mg	13% DV	-
Cholesterol	370 mg	123% DV	-
Water	75.85 g	-	-
Ash	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	234 mg	43% DV	595% (3274 mg)
Folate	35 ug	-	-
Vitamin A	538 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	37.3% (0.45 mg)
Vitamin B12	0.71 ug	30% DV	414% (9.93 ug)
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	416% (5.41 mg)
Vitamin B3 (Niacin)	0.06 mg	0.4% DV	5.51% (0.88 mg)
Vitamin B5 (Pantothenic acid)	1.53 mg	31% DV	427% (21.36 mg)
Vitamin B6	0.14 mg	8.5% DV	118% (2.01 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	82 iu	-	-
Vitamin K	0.3 ug	0.3% DV	3.5% (4.2 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	35 ug	-	-
Folate, total	35 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	159 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	0.5 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	160 ug	18% DV	249% (2238 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2 ug	10% DV	140% (27.97 ug)
Vitamin D3 (cholecalciferol)	2 ug	-	-
Vitamin E (alpha-tocopherol)	1.04 mg	6.9% DV	96.97% (14.55 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	56 mg	4.3% DV	60.25% (783 mg)
Copper, Cu	0.07 mg	8% DV	112% (1.01 mg)
Fluoride, F	1.1 ug	-	-
Iron, Fe	1.75 mg	9.7% DV	136% (24.48 mg)
Magnesium, Mg	12 mg	2.9% DV	39.96% (168 mg)
Manganese, Mn	0.03 mg	1.2% DV	17.03% (0.39 mg)
Phosphorus, P	197 mg	16% DV	220% (2755 mg)
Potassium, K	138 mg	2.9% DV	41.07% (1930 mg)
Selenium, Se	30.6 ug	56% DV	778% (428 ug)
Sodium, Na	297 mg	13% DV	181% (4154 mg)
Zinc, Zn	1.29 mg	12% DV	164% (18.04 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.73 g	-	-
Arginine	0.82 g	-	-
Aspartic acid	1.32 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	1.67 g	-	-
Glycine	0.43 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.67 g	-	-
Leucine	1.08 g	-	-
Lysine	0.91 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.51 g	-	-
Serine	0.97 g	-	-
Threonine	0.55 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.5 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.4 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.22 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.19 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	370 mg	123% DV	-
Theobromine	0 mg	-	-
Water	75.85 g	-	-