Cooked Farmed Channel Catfish - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	144 kcal	-	-
Protein	18.44 g	37% DV	512% (256 g)
Fat	7.19 g	9.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	119 mg	5.2% DV	-
Cholesterol	66 mg	22% DV	-
Water	74.65 g	-	-
Ash	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.7 mg	14% DV	199% (1093 mg)
Folate	12 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	27.78% (0.33 mg)
Vitamin B12	2.78 ug	116% DV	1609% (38.61 ug)
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	107% (1.39 mg)
Vitamin B3 (Niacin)	2.55 mg	16% DV	221% (35.39 mg)
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	225% (11.26 mg)
Vitamin B6	0.18 mg	10% DV	145% (2.46 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	10 iu	-	-
Vitamin K	2.5 ug	2.1% DV	28.94% (34.72 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.27 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.54% (13.89 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	20.83% (4.17 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.97 mg	6.5% DV	89.81% (13.47 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.7 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	9.62% (125 mg)
Copper, Cu	0.04 mg	4.3% DV	60.19% (0.54 mg)
Iron, Fe	0.28 mg	1.6% DV	21.6% (3.89 mg)
Magnesium, Mg	23 mg	5.5% DV	76.06% (319 mg)
Manganese, Mn	0.02 mg	0.8% DV	10.87% (0.25 mg)
Phosphorus, P	247 mg	20% DV	274% (3431 mg)
Potassium, K	366 mg	7.8% DV	108% (5083 mg)
Selenium, Se	9.9 ug	18% DV	250% (138 ug)
Sodium, Na	119 mg	5.2% DV	71.86% (1653 mg)
Zinc, Zn	0.58 mg	5.3% DV	73.23% (8.06 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.04 g	-	-
Arginine	1.15 g	-	-
Aspartic acid	1.8 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.62 g	-	-
Glycine	0.93 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.4 g	-	-
Lysine	1.68 g	-	-
Methionine	0.54 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.69 g	-	-
Serine	0.7 g	-	-
Threonine	0.83 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.61 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.82 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.14 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.34 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.07 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.28 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	74.65 g	-	-