Cooked Atlantic/Pacific Halibut - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	111 kcal	-	-
Protein	22.54 g	45% DV	812% (406 g)
Fat	1.61 g	2.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	82 mg	3.6% DV	-
Cholesterol	60 mg	20% DV	-
Water	76.12 g	-	-
Ash	1.57 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	75.1 mg	14% DV	246% (1353 mg)
Folate	14 ug	-	-
Vitamin A	73 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	87.09% (1.05 mg)
Vitamin B12	1.27 ug	53% DV	953% (22.88 ug)
Vitamin B2 (Riboflavin)	0.04 mg	2.8% DV	49.9% (0.65 mg)
Vitamin B3 (Niacin)	7.91 mg	49% DV	891% (143 mg)
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	150% (7.5 mg)
Vitamin B6	0.63 mg	37% DV	670% (11.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	231 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	24 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	24 ug	2.7% DV	48.05% (432 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	5.8 ug	29% DV	523% (105 ug)
Vitamin D3 (cholecalciferol)	5.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	88.89% (13.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	12.47% (162 mg)
Copper, Cu	0.03 mg	3.1% DV	56.06% (0.5 mg)
Iron, Fe	0.2 mg	1.1% DV	20.02% (3.6 mg)
Magnesium, Mg	28 mg	6.7% DV	120% (505 mg)
Manganese, Mn	0.01 mg	0.6% DV	10.18% (0.23 mg)
Phosphorus, P	287 mg	23% DV	414% (5171 mg)
Potassium, K	528 mg	11% DV	202% (9514 mg)
Selenium, Se	55.4 ug	101% DV	1815% (998 ug)
Sodium, Na	82 mg	3.6% DV	64.24% (1477 mg)
Zinc, Zn	0.43 mg	3.9% DV	70.43% (7.75 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.53 g	-	-
Arginine	1.51 g	-	-
Aspartic acid	2.59 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.77 g	-	-
Glycine	1.21 g	-	-
Histidine	0.75 g	-	-
Isoleucine	1.17 g	-	-
Leucine	2.06 g	-	-
Lysine	2.32 g	-	-
Methionine	0.75 g	-	-
Phenylalanine	0.99 g	-	-
Proline	0.89 g	-	-
Serine	1.03 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.85 g	-	-
Valine	1.3 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.16 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	0.28 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.21 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.57 g	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Theobromine	0 mg	-	-
Water	76.12 g	-	-