Cooked Atlantic Ocean Perch - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	96 kcal	-	-
Protein	18.51 g	37% DV	771% (386 g)
Fat	1.87 g	2.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	347 mg	15% DV	-
Cholesterol	63 mg	21% DV	-
Water	74.24 g	-	-
Ash	1.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.6 mg	14% DV	298% (1638 mg)
Folate	10 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	79.86% (0.96 mg)
Vitamin B12	1.72 ug	72% DV	1493% (35.83 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.4% DV	91.35% (1.19 mg)
Vitamin B3 (Niacin)	1.22 mg	7.6% DV	158% (25.31 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	137% (6.85 mg)
Vitamin B6	0.08 mg	4.9% DV	103% (1.75 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	58 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.74% (2.08 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	15 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	34.72% (313 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.4 ug	7% DV	146% (29.17 ug)
Vitamin D3 (cholecalciferol)	1.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.91 mg	6.1% DV	126% (18.96 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	34 mg	2.6% DV	54.49% (708 mg)
Copper, Cu	0.03 mg	2.9% DV	60.19% (0.54 mg)
Iron, Fe	0.27 mg	1.5% DV	31.25% (5.63 mg)
Magnesium, Mg	27 mg	6.4% DV	134% (563 mg)
Manganese, Mn	0.01 mg	0.6% DV	11.78% (0.27 mg)
Phosphorus, P	300 mg	24% DV	500% (6250 mg)
Potassium, K	226 mg	4.8% DV	100% (4708 mg)
Selenium, Se	34.6 ug	63% DV	1311% (721 ug)
Sodium, Na	347 mg	15% DV	314% (7229 mg)
Zinc, Zn	0.35 mg	3.2% DV	66.29% (7.29 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.09 g	-	-
Arginine	1.23 g	-	-
Aspartic acid	1.88 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.92 g	-	-
Glycine	0.82 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.87 g	-	-
Leucine	1.5 g	-	-
Lysine	1.77 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.64 g	-	-
Serine	0.76 g	-	-
Threonine	0.85 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.66 g	-	-
Valine	0.9 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.19 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0.04 g	-	-
Omega-9 oleic	0.23 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.19 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.6 g	-	-
Caffeine	0 mg	-	-
Cholesterol	63 mg	21% DV	-
Theobromine	0 mg	-	-
Water	74.24 g	-	-