Swordfish (raw) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	144 kcal	-	-
Protein	19.66 g	39% DV	546% (273 g)
Fat	6.65 g	8.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	66 mg	22% DV	-
Water	73.38 g	-	-
Ash	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	164% (903 mg)
Folate	2 ug	-	-
Vitamin A	120 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	86.81% (1.04 mg)
Vitamin B12	1.7 ug	71% DV	984% (23.61 ug)
Vitamin B2 (Riboflavin)	0.05 mg	4.1% DV	56.62% (0.74 mg)
Vitamin B3 (Niacin)	7.76 mg	49% DV	674% (108 mg)
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	97.22% (4.86 mg)
Vitamin B6	0.54 mg	32% DV	444% (7.54 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	558 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.16% (1.39 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	36 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	36 ug	4% DV	55.56% (500 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	13.9 ug	70% DV	965% (193 ug)
Vitamin D3 (cholecalciferol)	13.9 ug	-	-
Vitamin E (alpha-tocopherol)	2.02 mg	13% DV	187% (28.06 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	5.34% (69.44 mg)
Copper, Cu	0.04 mg	4.3% DV	60.19% (0.54 mg)
Iron, Fe	0.38 mg	2.1% DV	29.32% (5.28 mg)
Magnesium, Mg	29 mg	6.9% DV	95.9% (403 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.64% (0.15 mg)
Phosphorus, P	255 mg	20% DV	283% (3542 mg)
Potassium, K	418 mg	8.9% DV	124% (5806 mg)
Selenium, Se	57.4 ug	104% DV	1449% (797 ug)
Sodium, Na	81 mg	3.5% DV	48.91% (1125 mg)
Zinc, Zn	0.66 mg	6% DV	83.33% (9.17 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.2 g	-	-
Arginine	1.19 g	-	-
Aspartic acid	2.03 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.96 g	-	-
Glycine	0.95 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.91 g	-	-
Leucine	1.61 g	-	-
Lysine	1.82 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.7 g	-	-
Serine	0.81 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.67 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.65 g	-	-
Omega-3 EPA	0.11 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0.38 g	-	-
Omega-9 erucic	0.13 g	-	-
Omega-9 oleic	2.25 g	-	-
Omega-9 oleic (cis)	2.23 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.02 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.34 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.23 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.13 g	-	-
MUFA 24:1 c	0.08 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0.02 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.14 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.44 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	73.38 g	-	-