Dried Pine Nuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	673 kcal	-	-
Protein	13.69 g	27% DV	81.37% (40.68 g)
Fat	68.37 g	88% DV	-
Carbohydrate	13.08 g	4.8% DV	-
Starch	1.43 g	-	-
Sugars	3.59 g	-	-
Fiber	3.7 g	13% DV	39.27% (11 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	2.28 g	-	-
Ash	2.59 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	55.8 mg	10% DV	30.15% (166 mg)
Folate	34 ug	-	-
Vitamin A	29 iu	-	-
Vitamin B1 (Thiamin)	0.36 mg	30% DV	90.14% (1.08 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	51.89% (0.67 mg)
Vitamin B3 (Niacin)	4.39 mg	27% DV	81.48% (13.04 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.3% DV	18.6% (0.93 mg)
Vitamin B6	0.09 mg	5.5% DV	16.43% (0.28 mg)
Vitamin C	0.8 mg	0.9% DV	2.64% (2.38 mg)
Vitamin D	0 iu	-	-
Vitamin K	53.9 ug	45% DV	133% (160 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	17 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	34 ug	-	-
Folate, total	34 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	11.15 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.69 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.33% (2.97 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	9.33 mg	62% DV	185% (27.73 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	3.66% (47.55 mg)
Copper, Cu	1.32 mg	147% DV	437% (3.93 mg)
Iron, Fe	5.53 mg	31% DV	91.3% (16.43 mg)
Magnesium, Mg	251 mg	60% DV	178% (746 mg)
Manganese, Mn	8.8 mg	383% DV	1137% (26.16 mg)
Phosphorus, P	575 mg	46% DV	137% (1709 mg)
Potassium, K	597 mg	13% DV	37.75% (1774 mg)
Selenium, Se	0.7 ug	1.3% DV	3.78% (2.08 ug)
Sodium, Na	2 mg	0.1% DV	0.26% (5.94 mg)
Zinc, Zn	6.45 mg	59% DV	174% (19.17 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.68 g	-	-
Arginine	2.41 g	-	-
Aspartic acid	1.3 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	2.93 g	-	-
Glycine	0.69 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.54 g	-	-
Leucine	0.99 g	-	-
Lysine	0.54 g	-	-
Methionine	0.26 g	-	-
Phenylalanine	0.52 g	-	-
Proline	0.67 g	-	-
Serine	0.84 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	33.15 g	-	-
Omega-9 eicosenoic	0.8 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	17.95 g	-	-
Arachidic acid	0.23 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.4 g	-	-
PUFA 20:3	0.35 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.59 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.28 g	-	-