Dried black walnuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	619 kcal	-	-
Protein	24.06 g	48% DV	155% (77.74 g)
Fat	59.33 g	76% DV	-
Carbohydrate	9.58 g	3.5% DV	-
Starch	0.24 g	-	-
Sugars	1.1 g	-	-
Fiber	6.8 g	24% DV	78.47% (21.97 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	4.56 g	-	-
Ash	2.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	32.1 mg	5.8% DV	18.86% (104 mg)
Folate	31 ug	-	-
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	15.35% (0.18 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	32.31% (0.42 mg)
Vitamin B3 (Niacin)	0.47 mg	2.9% DV	9.49% (1.52 mg)
Vitamin B5 (Pantothenic acid)	1.66 mg	33% DV	107% (5.36 mg)
Vitamin B6	0.58 mg	34% DV	111% (1.88 mg)
Vitamin C	1.7 mg	1.9% DV	6.1% (5.49 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.7 ug	2.3% DV	7.27% (8.72 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	24 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	1.51 mg	-	-
Tocopherol, gamma	28.78 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.7 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	0.72% (6.46 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	2.08 mg	14% DV	44.8% (6.72 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	61 mg	4.7% DV	15.16% (197 mg)
Copper, Cu	1.36 mg	151% DV	488% (4.39 mg)
Iron, Fe	3.12 mg	17% DV	56% (10.08 mg)
Magnesium, Mg	201 mg	48% DV	155% (649 mg)
Manganese, Mn	3.9 mg	169% DV	547% (12.59 mg)
Phosphorus, P	513 mg	41% DV	133% (1658 mg)
Potassium, K	523 mg	11% DV	35.95% (1690 mg)
Selenium, Se	17 ug	31% DV	99.87% (54.93 ug)
Sodium, Na	2 mg	0.1% DV	0.28% (6.46 mg)
Zinc, Zn	3.37 mg	31% DV	98.99% (10.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.05 g	-	-
Arginine	3.62 g	-	-
Aspartic acid	2.43 g	-	-
Cystine	0.46 g	-	-
Glutamic acid	5.15 g	-	-
Glycine	1.19 g	-	-
Histidine	0.67 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.68 g	-	-
Lysine	0.71 g	-	-
Methionine	0.47 g	-	-
Phenylalanine	1.09 g	-	-
Proline	0.93 g	-	-
Serine	1.23 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.27 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	2.68 g	-	-
Omega-3 ALA	2.68 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	33.76 g	-	-
Omega-6 linoleic	33.76 g	-	-
Omega-9 eicosenoic	0.27 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.93 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.47 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.56 g	-	-