Raw onions - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	40 kcal	-	-
Protein	1.1 g	2.2% DV	110% (55 g)
Fat	0.1 g	0.1% DV	-
Carbohydrate	9.34 g	3.4% DV	-
Sugars	4.24 g	-	-
Fiber	1.7 g	6.1% DV	304% (85 g)
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.11 g	-	-
Ash	0.35 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.1 mg	1.1% DV	55.45% (305 mg)
Folate	19 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	192% (2.3 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	104% (1.35 mg)
Vitamin B3 (Niacin)	0.12 mg	0.7% DV	36.25% (5.8 mg)
Vitamin B5 (Pantothenic acid)	0.12 mg	2.5% DV	123% (6.15 mg)
Vitamin B6	0.12 mg	7.1% DV	353% (6 mg)
Vitamin C	7.4 mg	8.2% DV	411% (370 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.4 ug	0.3% DV	16.67% (20 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	6.67% (1 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	23 mg	1.8% DV	88.46% (1150 mg)
Copper, Cu	0.04 mg	4.3% DV	217% (1.95 mg)
Fluoride, F	1.1 ug	-	-
Iron, Fe	0.21 mg	1.2% DV	58.33% (10.5 mg)
Magnesium, Mg	10 mg	2.4% DV	119% (500 mg)
Manganese, Mn	0.13 mg	5.6% DV	280% (6.45 mg)
Phosphorus, P	29 mg	2.3% DV	116% (1450 mg)
Potassium, K	146 mg	3.1% DV	155% (7300 mg)
Selenium, Se	0.5 ug	0.9% DV	45.45% (25 ug)
Sodium, Na	4 mg	0.2% DV	8.7% (200 mg)
Zinc, Zn	0.17 mg	1.5% DV	77.27% (8.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.02 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.09 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.26 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.03 g	-	-
Lysine	0.04 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.01 g	-	-
Serine	0.02 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.35 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	89.11 g	-	-